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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
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Plus 2.5 miles with Merlot. Cooled off....84
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
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Good week at the gym. Hiked a Tracy Ridge trail in the ANF yesterday - 9 miles & 2500+climb with 38.lb pack in just under 4hrs. Last climb was a bit of a sufferfest. Left the truck at 0600 and didn't see a hiker until after 0900.
The hinge of my right hip started hurting about halfway. Need to find some stretches for that plus socks with more cushion.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Jan 2012
Posts: 9,381
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
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Good week at the gym. Hiked a Tracy Ridge trail in the ANF yesterday - 9 miles & 2500+climb with 38.lb pack in just under 4hrs. Last climb was a bit of a sufferfest. Left the truck at 0600 and didn't see a hiker until after 0900.
The hinge of my right hip started hurting about halfway. Need to find some stretches for that plus socks with more cushion. That is hauling azz! mike r
Don't wish it were easier
Wish you were better
Stab them in the taint, you can't put a tourniquet on that.
Craig Douglas ECQC
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
got out of the Scapegoat yesterday late- great trip, 65-ish miles, two summits and a 50’ “meeting” with a big boar grizzly  will post up a couple of pics after work
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Joined: Mar 2010
Posts: 24,146
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,146 |
Good week at the gym. Hiked a Tracy Ridge trail in the ANF yesterday - 9 miles & 2500+climb with 38.lb pack in just under 4hrs. Last climb was a bit of a sufferfest. Left the truck at 0600 and didn't see a hiker until after 0900.
The hinge of my right hip started hurting about halfway. Need to find some stretches for that plus socks with more cushion. Thats pretty dang good I use this for my hips before and after hiking plus . Use a Rubber exercise band tied to something heavy, attach to ankle, face away and do 3 sets of 20 single leg/knee lifts, And finish with hip flexor stretch . Seem still help https://www.amazon.com/RumbleRoller...?ref_=ws_cp_90e8e6f8349b0915a261_p_6_t_p
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Thanks.
I googled the hip flexor stretch and did a few sets of them yesterday and again this morning. Plan to keep doing them daily. Feels good now but we'll see how it is the next hike.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Feb 2011
Posts: 745
Campfire Regular
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Campfire Regular
Joined: Feb 2011
Posts: 745 |
Walked 5 miles tonite in the 95° heat
Don't limit your challenges
Challenge your limits
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
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Joined: Mar 2010
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Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
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Joined: Jan 2009
Posts: 2,499
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 2,499 |
2.5 miles on treadmill 9-15 degrees elevation. The last few minutes I was running. Did upper body after, mostly sets of 10-12 for about 30 more minutes. Another couple weeks and I’ll start with the pack.
MM
Tell me the odds of putting grease on the same pancake? I Know they are there, well ice and house slippers. -Kawi
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Joined: Jan 2009
Posts: 2,499
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 2,499 |
Any specific podcasts or reading materials you guys recommend on mountain fitness/training?
MM
Tell me the odds of putting grease on the same pancake? I Know they are there, well ice and house slippers. -Kawi
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
Scapegoat was 9300, Flint was 9100- decent sized for the Bob Marshall
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
Any specific podcasts or reading materials you guys recommend on mountain fitness/training?
MM I got a lot of good information out of "training for the uphill athlete"
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Joined: Mar 2010
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Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,146 |
Scapegoat was 9300, Flint was 9100- decent sized for the Bob Marshall Hiking into the Bob in a week to fly fish. Love that country. Many folks hiking there now?
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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Campfire Regular
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Scapegoat was 9300, Flint was 9100- decent sized for the Bob Marshall Hiking into the Bob in a week to fly fish. Love that country. Many folks hiking there now? normally I would say yes; but we didn’t see a single hiker or anyone on stock- was a little odd and this was with two of the days on a weekend I’ve never seen it crowded, but summer time I expect some folks, not complaining mind you
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Joined: Mar 2010
Posts: 24,146
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,146 |
Good to hear. Ton of out of staters here in N ID now. Every trailhead is packed with tourists Scapegoat was 9300, Flint was 9100- decent sized for the Bob Marshall Hiking into the Bob in a week to fly fish. Love that country. Many folks hiking there now? normally I would say yes; but we didn’t see a single hiker or anyone on stock- was a little odd and this was with two of the days on a weekend I’ve never seen it crowded, but summer time I expect some folks, not complaining mind you
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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Campfire Regular
Joined: Oct 2016
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strength train
deadlifts 5/3/1+/10, overhead press 5/3/1+/10, lunges 3x 30 yds, chinups 3x12, core
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Joined: Jan 2012
Posts: 9,381
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,381 |
Any specific podcasts or reading materials you guys recommend on mountain fitness/training?
MM I got a lot of good information out of "training for the uphill athlete" Yep, Uphill Athlete on You Tube is excellent. mike r
Don't wish it were easier
Wish you were better
Stab them in the taint, you can't put a tourniquet on that.
Craig Douglas ECQC
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Joined: Mar 2018
Posts: 3,445
Campfire Tracker
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Campfire Tracker
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Don't ask me about my military service or heroic acts...most of it is untrue.
Pronoun: Yes, SIR !
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