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Originally Posted by okok
I know that some anxiety is normal and necessary. I've been experiencing a lot more the last few months that is messing with my sleep and loss of appetite. Has anyone had any luck with meds for this? I'm thinking of making an appointment with my Doctor. Any input would be appreciated. PM if you don't want it on the board...thanks.
Anxiety is part neurochemical and part psychological. Could you describe the nature of the anxiety you're experiencing?

PS If you'd rather have this conversation more privately, feel free to PM your answer.

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And jerking off doesn't count as aerobic exercise even if you do it outside


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Originally Posted by okok
I know that some anxiety is normal and necessary. I've been experiencing a lot more the last few months that is messing with my sleep and loss of appetite. Has anyone had any luck with meds for this? I'm thinking of making an appointment with my Doctor. Any input would be appreciated. PM if you don't want it on the board...thanks.


So you are like this all the time?







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Who fed you that nonsense?


The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
William Arthur Ward




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But seriously when I was going through hell with me daughter I wasn't sleeping and was a ticking time bomb, doc gave me something called Lexapro, it damned near killed me the first week as he said it would, all I wanted do was sleep, but then I adjusted to it. It was crazy, no more pit in the stomach from worry, no anxiety, hardly anymore loss of temper. Hell I think I was a better person while I was on it.







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about 10 miles on my bicycle really helps me sleep.
takes about 45 minutes.


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I prescribe two weeks in Hawaii without the family.

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Five fingers worth of FAMOUS GROUSE scotch and you won't care whether you schitt or go blind!!


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Originally Posted by heavywalker
This sounds like another Leslie episode. laugh


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Melatonin doesn't do chit for me.


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Isn't pot legal there? Smoke a big fattie eat some Doritos and fall asleep


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You ever think of buying a new pillow? It might help.

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Originally Posted by dvdegeorge
Isn't pot legal there? Smoke a big fattie eat some Doritos and fall asleep

That would just make me paranoid. lol


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Originally Posted by Barkoff
Originally Posted by okok
I know that some anxiety is normal and necessary. I've been experiencing a lot more the last few months that is messing with my sleep and loss of appetite. Has anyone had any luck with meds for this? I'm thinking of making an appointment with my Doctor. Any input would be appreciated. PM if you don't want it on the board...thanks.


So you are like this all the time?

Pretty much.


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Originally Posted by okok
Originally Posted by dvdegeorge
Isn't pot legal there? Smoke a big fattie eat some Doritos and fall asleep

That would just make me paranoid. lol


Doubt it would make you any more honest.


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Originally Posted by dvdegeorge
And jerking off doesn't count as aerobic exercise even if you do it outside


It does if the cops are chasing you! grin

Ed


"Not in an open forum, where truth has less value than opinions, where all opinions are equally welcome regardless of their origins, rationale, inanity, or truth, where opinions are neither of equal value nor decisive." Ken Howell



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Originally Posted by Mannlicher
if the question is serious (and around here, ya just never know!), don't ask a bunch of jabronies on the internet, see a doctor. Really.


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Stress King here. You're getting some good advice, tangled up in the BS. Limit stimulants like caffeine. Oddly, if I drink two cups of coffee in the morning I'm fine. Three gives me the shakes pretty badly. So two it is. No caffeine after about 4:00 or so at all. The first goal I set was to sleep all night. A hot shower, tub bath whatever it takes to slow the world down a bit. I never believed much about herbal medicines until I discovered a few products that actually damn near knocked me out. Both are bath & shower gels. If you're interested in knowing which ones, send me a PM. These guys would never let me hear the end of some of the stupid names these products have. My thoughts here are that if you get back in a regular sleep cycle, everything else will follow back into a normal rhythm. Camomile based herbal teas actually work too. Who'd of ever thunk it?


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