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Joined: Feb 2012
Posts: 574
Campfire Regular
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Campfire Regular
Joined: Feb 2012
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I'm 6' and weigh 170, definitely not a lot to move around. I'd probably be shunned for kipping my pull ups, but that's the way I saw people doing it when I YouTube'd the workout.
I thought the 300 squats and the first .25 mile of Mile #2 were the toughest parts.
Tanner Naw BRO, kipping is like totally the only way to do pullups broseph. What's your time for the Murph? Tanner lol I wouldn't know. I don't "murph", "Isabel", "caroline", "bubba", or whatever else crossfitters name their "workouts". I don't WOD, I don't kip, and I'm not apart of a cult. If I ever look like Greg Glassman (pot bellied), I'll start doing crossfit. Until then I stick with relying on my own phys exercise knowledge and designing my own workouts.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Until then I stick with relying on my own phys exercise knowledge and designing my own workouts. That's what this thread is all about, what does your workout look like.
A wise man is frequently humbled.
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
I did 10,000 snow shovel curls today. Considering I'm having shoulder surgery next Thursday, it wasn't altogether pleasant. I also had two bowls of chili afterwards. It had lots of beans. Beans are good for you.
Last edited by snubbie; 02/13/14.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Dang snubbie, that's a funny looking snow shovel, you all must not get to use those much.
Good luck with the surgery and recovery.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Hope all goes well with the shoulder patch.
Arms and 35minutes on the Concept2.
laissez les bons temps rouler
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
Thanks for the well wishes. Hoping for a quick recovery and back to full use asap. In the meantime, I continue to jog, squat, lunge, and the last couple of days, hike uphill over and over through snow after riding down in a sled with my little girl. smokepole, that's a funny looking snow shovel? Heck, what do we know about snow shovels down here? Like you said, I only use it once or twice a year for snow. It's a darn fine tool for shoveling and spreading mulch in the summer though! BTW smokepole, I had to run to town the other day when they called off school early, and run a few errands while I was out. As I headed out I grabbed a camo jacket and threw it on. I went to town in camo and I thought about you.
Last edited by snubbie; 02/13/14.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Goober. Next thing you know, you'll be watching.Duck Dynasty.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: Jogging, hopping, and dynamic stretches
Workout: Partner's Day for Valentine's Day
#1. 3 Rounds Row 1000m Fat bar hold - 135# Rower must stop when the bar is set down by the partner
#2. Box Over Burpees with 35# in each hand -50 Reps (per team)
#3. 50 weighted pushups - 50 Reps (per team)
Our time was 30mins on the dot.
PS- I really hate phoucing burpees
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
Goober. Next thing you know, you'll be watching.Duck Dynasty. Goober? Ha! You would have been proud of me!
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Point, please describe a "fat bar hold".
That box-over burpees is a killer workout and REALLY applicable to carrying a heavy pack in steep terrain.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Point, please describe a "fat bar hold".
That box-over burpees is a killer workout and REALLY applicable to carrying a heavy pack in steep terrain. They make barbells that are fatter through the handle, but we just wrapped ours with small towels to make them fat. Loaded 'em to 135# and held them the same as if finishing a deadlift.
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Got it, thanks. Mark Twight does a similar workout he calls "Tailpipe" where one guy is hold a pair of kettlebells in the rack position while his buddy rows 500m.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Chest, back and arms circuit. Wall throw sit-ups. 2.5foot box jump circuit.
11miles of interval on the spinner.
laissez les bons temps rouler
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Joined: Feb 2006
Posts: 371
Campfire Member
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Campfire Member
Joined: Feb 2006
Posts: 371 |
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Yeah it's scary, 'cause they sliced up those legs just like hams!
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
1 hour 50 minute wood hike with 6-8 inches of snow. Poor Toby's balls were iced up. Not the first time. Not sure how he does it or why he is so excited to go. He is a hell of a lot tougher than I.
Last edited by battue; 02/15/14.
laissez les bons temps rouler
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Yeah it's scary, 'cause they sliced up those legs just like hams! I never realized MRI's were so dangerous. That "slice" on the 70yo tri-dude still looks pretty scrawny, I wonder what he can squat?
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Joined: Oct 2007
Posts: 2,678
Campfire Regular
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Campfire Regular
Joined: Oct 2007
Posts: 2,678 |
got a break from my situp/pushup workout the last 2 days and went to the Y. I really like one of the machines where you bend over and then push back with your back. Really helps your lower back. of course, i overdid it and am paying big time today though.
Good workouts and not bad eating. the last few days have been good. And I will say, my daughter asked me if I wanted a chocolate candy and I thought of this thread and said no! So if I wouldnt have found this stupid thread, I would have enjoyed a great piece of candy!!!
What you do today is important, you are trading a day in the rest of your life for it.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Did lower body/core yesterday morning, and a 3-mile walk in the afternoon. Gorgeous weather here.
A wise man is frequently humbled.
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