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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Quick arm, chest and leg circuit during work lunch break. 2x20 minute on the rower. One before and one after work. The were passing out free boxes of GS Trefoil cookies at work. Didn't eat to clean today to say the least.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Trefoils? Pshaw, Samoans are where it's at. And what you'll resemble after a few boxes........
A wise man is frequently humbled.
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
3.5 mile hike. Slow and easy with some kids. Shoulder PT x2 today.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
My GS cookie addiction is Trifoils and Thin Mints. I can eat a whole box in one sitting and have done so more than once.
laissez les bons temps rouler
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Joined: Jul 2006
Posts: 10,800 Likes: 4
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,800 Likes: 4 |
Cardio (am): 4 miles at a relatively light pace-30 minutes 2 miles weighted incline (10-15%)
Chest/Arms (evening): moderate weight/high rep work
Great day, arms are junk.......
George
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Warmup: Every minute on the minute for 10 minutes 3 squat clean thrusters - 95# (6 rounds); 105#(4 Rounds)
Skill: Hang Squat Clean 3-3-3-3 105#-105#-135#-135#
Workout: Complete the 30 reps of each of the following for time: Deadlift 225# Dumbbell Push Press 30# Power Clean 135# Dumbbell Walking Lunges 30# Hang Squat Clean 95# Dumbbell Deadlift 30#
Time: 21:04
This was a good one. Hands and shoulders are shot! I'm guessing my legs will be plenty sore tomorrow...
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
1/2 hour on the bike trainer and some ab work this morning.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
I went on a crash diet this weekend, lost two pounds. But I wouldn't recommend it--food poisoning. Got in plenty of "squats" on Saturday. By yesterday afternoon I was feeling good enough to take the dog on his run. He spent a lot of time looking back over his shoulder as if to say "would you please hurry up." By this morning I was feeling back to normal so went to the gym, got halfway through the lower body/core workout and ran out of gas, felt like a limp dish rag. Better than nothing though.
A wise man is frequently humbled.
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
I went on a crash diet this weekend, lost two pounds. But I wouldn't recommend it--food poisoning. Got in plenty of "squats" on Saturday. By yesterday afternoon I was feeling good enough to take the dog on his run. He spent a lot of time looking back over his shoulder as if to say "would you please hurry up." By this morning I was feeling back to normal so went to the gym, got halfway through the lower body/core workout and ran out of gas, felt like a limp dish rag. Better than nothing though. Not fun at all, BTDT. I'm surprised you're even moving yet.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
30minute treadmill jog and 30minute rower.
Gave up bread for two weeks and dropped 3 pounds with no other diet change.
Addition: Forgot, dropped the PB also. I'm usually good for a jar a week.
Last edited by battue; 03/24/14.
laissez les bons temps rouler
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
5.8 mile fairly strenuous hike in the mountains, with light (18lb) pack.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Warmup: Dynamic Stretches
Skill: Pullup (strict and kipping)
Workout: �Nicole� ■Run 400 meters ■Max rep Pull-ups As many rounds as possible in 20 minutes.:
I completed 7 rounds (42 pullups). I can't do them, so I use bands for assistance. Still aways away from doing them, but getting closer.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Addition: Forgot, dropped the PB also. I'm usually good for a jar a week. I'm surprised that a man of your caliber and erudition hasn't already switched to almond butter......
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Have to admit it is good on a big stack of pancakes. With honey.
Last edited by battue; 03/25/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
I like mine on a toasted English muffin, with butter. Grass-fed, of course.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
I would expect nothing less.
laissez les bons temps rouler
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Joined: Apr 2006
Posts: 5,687
Campfire Tracker
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OP
Campfire Tracker
Joined: Apr 2006
Posts: 5,687 |
Did a little swim last night. Back shoulders and neck are sore today so I probably will just walk a buddy's property with him then go look for sheds around home... I'm getting used to my shoulders being sore on sunday evenings due to the morning swim. I think it is the backstroke that is doing the damage. But I'm enjoying it so I keep at it. Another good week: 3 runs for 11 miles (1 threshold, 1 hills, 1 stamina) 2 elliptical workouts and 1 swim. Diet was pretty clean but I lost count of clean days somewhere along the line. Will
Smellin' a lot of 'if' coming off this plan.
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
I ate one of those little white powdered donuts today. It was good.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Warmup: Red Light, Green Light with Kettlebells
Strength: Strict Press 5-5-5-5-5 95#-105#-135#-155#-155#(4)
Workout: Perform the following every minute on the minute for 12 minutes: Strict Handstand Push Ups, 3reps Kettlebell Swings 1.5 pood/1 pood, 5 reps Burpees, 7 reps Post reps to comments.
120 Reps. Turned into an AMRAP for me after the first minute as I couldn't go fast enough to get a break. I was happy with my strict presses though. If I start working them a bit more, I think I can hit my goal this summer.
PS- I still really hate burpees...
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
half hour on the bike trainer and some ab work this morning.
strength training tonight. Hopefully I have enough for 2x circuits like I did Monday. That was a first for me this year.
Edit: Did two circuits last night. Good workout, not sore today.
Last edited by Scott; 03/27/14.
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