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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
No worries. No video either!
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Do they make bleach for your mind's eye?
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Look for current or past (especially locked) threads discussing the virtues of the 223AI. It won't remove it, but may alleviate some of the sting.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
One thing you might try twice each week would be Tabata rows. 20 flat out, 10sec "active rest" or row really slow, eight rounds, NO BREAKS. ENSURE you are really warm before you try this.
Learning to do a barbell power clean would help also, I believe, doing low reps for strength first and then doing occasional "met-con" workouts using a light weight, IE, 75-115lb
35 minutes on the Concept 2: 4 minute warm up and then did your recommended Tabata workout. 20 seconds max and 10 seconds rest. Did 8 sets then decided to do 2 more. Total of 10. 20 second rows were hitting 85 meters. Went to 30 minutes with intervals and finished up with a 5 minute slow down for a total of 35minutes.
Last edited by battue; 03/28/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
I did lower body/core yesterday, then took the mutt on his 3-mile run (I walked).
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
I did lower body/core yesterday, then took the mutt on his 3-mile run (Then I walked to the donut shop). �.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
3.5mile trial jog with Toby.
Couple of the hills had me hitting 180, so I did a little walking.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Good work Harry. I took Toby on a 3-mile loop, he was probably hitting 180 in dog beats but I was just loafing.
A wise man is frequently humbled.
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
Slow jog with 40 lunges and 40 squats thrown in, then did "the hill" twice. Had to drop from a jog to a fast walk a couple times, the spirit was willing but the body was weak. Total distance was 4.5 miles. Ate kind of "light" all day and felt I needed more fuel to keep up the pace. I've had very little sugary stuff lately. I think a very small donut would have helped.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Went to dinner last night with the Daughter and Grandkids. The Kids wanted Chinese so that sealed the decision deal. Place was busy, but we waited for over an hour after ordering and I finally said enough and we left.
Getting close to their bedtime so we went home and sat down to big bowls of ice cream topped with whipped cream. Finished off with a couple chocolate chipped cookies.
laissez les bons temps rouler
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
My hams are hurting from the pitiful few lunges I did yesterday.
Not sure if this counts but today I played soccer with my 8 year old for about an hour. I think I should stick with jogging and hiking. Whew.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Did three sets of thrusters: 30-20-10. Only 55 pound for now.
Arm curls both barbells and dumbbells.
4x10 box step-ups
3x20 roller roll outs
Concept2: 30minutes moderate
laissez les bons temps rouler
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Joined: Aug 2005
Posts: 11,366 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,366 Likes: 1 |
So last night on the 5th trip up the stairs at Red Rocks, I was nearing the top. As I started reaching out to grab the rail I subconsciously heard Smokepole's voice, "Rails are cheating!" I didn't grab the rail Smoke.....I do like climbing those stairs with my kids, good workout and gets my heart just racing.
Doing this in preparation for opening the website in late April and seeing 0 points remain for sheep.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Didn't post yesterday's as I didn't workout until the afternoon. First is yesterday's report.
Warmup: 200 single unders
Skill: Double under form
Workout: 19 min AMRAP (rounds) 30 Double Unders Row 500M or 50 Sumo Deadlift High Pulls - 45#
5 Rounds. This one was a lung killer. I did the SDHP as the rowers were taken, which sucks as I think the SDHP are harder. I'm getting better at double hunders, but am far from 'good'.
I got to the gym early so worked up to a 1 rep max on strict press and hit a personal best of 185#. It's not a lot, but I'm happy to see it's 10# heavier than last time I tried a 1 rep max.
Today Warmup: 15 each of the following: Jumping Jacks Squats Pushups Dumbbell Rows
Strength/Skill: Front Squat 14-12-10 135#-135#-135#
Back Squat 16-12-10 135#-155#-155#
Workout: 4 Rounds for time: Ring Push ups, 10 reps Front Squats 155#/105#, 12 reps Ring Dips, 14 reps Back Squats 155#/105#, 16 reps Ring Inverted Rows, 20 reps
25:45
I did regular pushups and the dips on a box as I'm fat. I was happy that I completed the workout, but today was a tough day. If my math is correct, I did 184 reps of weighted squats today. Uggghhh. I'm guessing I'll be sore tomorrow. That said, it was good to push through a hard, long workout.
Last edited by pointer; 04/01/14.
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
LOL, when that happens, pinch yourself. I'll be doing the same for moose.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Fast walk with Toby for 20 minutes, then He and I ran hill intervals for 20 minutes.
Weights: Arms-Kinesis machine and weights. Legs-dumbell squats. Stretching.
Last edited by battue; 04/01/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Did cardio yesterday, lower legs/core will be it today.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Warmup: Pass throughs and band presses
Strength: Push Press 5-5-4-2-1 135#-155#-165#-175#-185#
Workout: 21-15-9 for time Push Press 115# Toes to Bars Jumping Jacks
5:58
Happy to break the 6min mark and happy to get in the first set of push presses unbroken.
Yes, my legs are sore...
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Just put this pack on, took it off, and I was all sweaty. Not sure what's wrong with it. Tanner
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