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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Yeah, I guess I should've said hello......
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
I thought by chance it may have been you, but then I noticed he was young.... And the nubile nymphs hanging around him confirmed any other question....
Last edited by battue; 04/09/14.
laissez les bons temps rouler
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
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I'm doing the basic bench/squat/deadlift. No cardio. We'll see show things shake out in the mountains this fall with no cardio.
Once your gains stall, there is more to be gained from cardio, and in particular moving heavy schidt while at a high heart rate, IE, 10 BW deads, 400m x 3 for time, that just doing the same weight routine over and over. 5K trot with the sheppard today
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Careful pointer, or you're going to develop a case of carotid thrombomyelosis. Not sure what that is, but as long as it doesn't keep my weiner from working I ain't skeered... Warmup: Med ball hot potato Workout: As many reps as possible in 30 minutes of: push ups, 30 reps sit-ups, 30 reps squats, 30 reps pull-ups, 30 reps split squats, 15 reps each leg single unders, 30 reps double unders, 30 reps burpee, 30 reps box jump 20″, 30 reps box over jump 20″, 30 reps ring dips, 30 reps jumping pull-ups, 30 reps ring push ups, 30 reps handstand push ups, 30 reps jumping squats, 30 reps bear crawl, 30 reps calorie row, 30 cals. box step-ups, 30 reps wall taps, 30 reps lateral box step-ups, 30 reps inverted push ups, 30 reps toes to bar, 30 reps clapping push ups, 30 reps lateral hops/ski hop, 30 reps knees to elbows, 30 reps shuttle run 30m, 30 lengths side shuffle 30m, 30 lengths back pedal 30m, 30 lengths tire jumps in-and-out, 30 reps lateral tire jump in-and-out, 30 reps post reps completed. I made it to jumping squats for a rep total of 429. No one in my class made it past the bear crawls. It'll be interesting to see how far anyone gets. Good work capacity workout.
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Pointer, you win the prize for longest workout.......
to read.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Pointer, you win the prize for longest workout.......
to read. Winning at something is better than not winning right?
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Seriously though, my hat is off to you.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Another boring day on the machines. However the weather has broke to the good side, so perhaps a hike is in order for tomorrow. Have some yard work to take care of so that is on the agenda. Will have a hard time squeezing in some shotgunning. Hmmmm priorities. Spinner: 30minutes Concept2: 30minutes
laissez les bons temps rouler
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
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Concept II Rower, 5K, 24:06 Walked the pooch a half-mile to cool off.
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Joined: Feb 2002
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Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Seriously though, my hat is off to you. Thanks, but I don't feel like that is warranted. I have a LONG way to go to catch up to most of the folks here. And I don't mean just in age!
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Did upper body yesterday.
Pointer, I take that back.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Seriously though, my hat is off to you. Thanks, but I don't feel like that is warranted. I have a LONG way to go to catch up to most of the folks here. And I don't mean just in age! Take your time with that age thing. It comes quick enough. Or stretch it out as much as you can.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Milk: Good or bad? A search shows more bad than good, but I'm good for a gallon of the thick variety each week. What do the gym rats say?
Raining here so the hike and yard work is on hold. Off to the gym in a bit.
Last edited by battue; 04/11/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Good for your bones, especially as you get older. Probably better to go with low-fat though, as far as your heart goes.
A wise man is frequently humbled.
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
The Paleo guys say no milk of course but I don't think they have science on their side. Skim milk has the requisite 4:3 carb/protein ratio the Zone Diet requires, and IIRC, 2% milk gives you the 30/30/40 ratio almost exactly. I'll mix skim milk with my protein shake (Cytogainer) and eat nuts to get the fat for a meal replacement. After a workout, you do not need the fat. Also, after a workout, your body can utilize more sugars to replace the glycogen you just burned, without jacking insulin up. Some say chocolate milk is the perfect post-workout/recovery food. Basically a Zone liquid meal plus some extra simple sugars. Many prefer skim milk to avoid saturated fat. The research is now coming in that, as many have long said, saturated fat, in moderation, has never been a factor in heart disease, and may actually be cardio protective. http://well.blogs.nytimes.com/2014/...=blogs&smid=tw-nytimes&_r=3&
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
I've also read some of the recent literature on changing thoughts re saturated fats. My take is that some are genetically programed to be more sensitive to saturated fats and some are able to tolerate them in quantity. I think trying to completely avoid sat fats is a guaranteed way to frustrate ones efforts to eat a balanced diet. Also have been reading some investigations into the role of fats in delaying Alzheimer's. Expecially MCT Oil. (Medium Chain Tryglycerides) I take a hit of it every couple days. Another of my food addictions. Have a hit of this stuff just about daily.
Last edited by battue; 04/11/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Harry: I looked into coconut oil a while back as an Alzheimer's prophylactic. My mom had it. What I found was a single anecdotal study that supported it's effectiveness, done by a woman who was selling a book on the subject. Is there any more recent information on it?
Check out Turmeric as an anti-inflammatory and also potential prophylactic for arthritis pain and certain cancers. A Google search will get you tons of info.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Phil, I probably read a review of the same book. However, I seriously doubt that enough valid research has been done to validate the conclusions. I have causally read a good bit on Alzheimer's and the proposed causes, and truthfully it is too complicated for me to understand the whys of it, so my thoughts are subject at best. What is known and proven, is that a fully functional brain needs cholesterol: perhaps more so than any other organ. Therefore, I am of the opinion that trying to lower cholesterol to abnormal levels "may" have adverse consequences on brain function. I think trans fats have been proven to be bad, however saying all saturated fat is bad, well I'm not personally convinced. Seems to be the brain functions on glucose and that as we age it ability to use it diminishes. However, it can replace glucose with ketones and get along just fine. Which seems to be one of the advantages of the ketogenic diet, in that it releases ketones into the blood stream. Now if cholesterol was all that bad-and some propose it is a contributor for Alzheimer's dementia-then with the wide spread use of statin drugs over the last decade, you would think by now we would be seeing declining incidence; or at least delayed progression of declining brain function. So far that has not been the case. Is the reason because the population is aging faster, and more are inclined to Alzeheimer's? Perhaps???? Perhaps everything in moderation is where the truth lies. For what it is worth and I have stayed at the Holiday Inn. Usually express and not the select. Got in a short hour plus hike outside. Housebound was driving me nuts. Perhaps will hit the gym a little later in the evening. Addition: A while back, one of my best buds who is a physician said I have to go on Statins, so away we went. Bloods tests always normal, but after about 8 months the legs started to huuuurt. Blood tests still normal. He said it was in my mind. Quit the statins and 3 days later the legs felt fine. "It's in your mind", he says. Back on Statins and back to legs hurt. Quit them, legs feel fine. No more I say and he shrugs and says, "Its in you mind." Eventually he puts himself on Statins, and eventually I get a phone call. "It wasn't in your mind" is what I heard. What I take from that is if Statins can cause inflammation of leg muscles, can they also cause inflammation of brain cells and the corresponding decrease of cholesterol possibly have detrimental consequences on the brain? Just throwing that out there. Perhaps the Docs can give some insight.
Last edited by battue; 04/11/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Seriously, check out turmeric, there are supposed to be benefits for inflammation and Alzheimer's.
A wise man is frequently humbled.
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Joined: Aug 2005
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Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
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No thanks, Champagne of Beers here. Two words for you smoke, "Red Rocks". Hope to see you over there soon.
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