|
Joined: Apr 2006
Posts: 5,687
Campfire Tracker
|
OP
Campfire Tracker
Joined: Apr 2006
Posts: 5,687 |
Lots of progress showing up on this thread. Good to see!
Been buried at work and busy in the gym for the last couple months. Making progress slowly but surely. Gotta by honest though, good weather and nice trails are sure going to be a welcome change from the treadmill.
Last week: 3 runs for 10 miles, 1 elliptical session, 1 strength session, and 1 swim session. Diet: Clean but sparse... so busy I am forgetting to eat on time.
Will
Smellin' a lot of 'if' coming off this plan.
|
|
|
|
Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
|
Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
AM-5K trot
PM- warmup on rower/glute ham situps/back extensions
Shoulder Press- 3 sets of 5 @ 125#. Had to push press last 2 each set
Back/Box Squats- used a 14in box. 3 sets of 5 @ 190, 200, 200#
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Time crused in today, so it was quick and had to use my moderate bells/weights at home.
Kettle bells and weights;
One arm presses: 16x25lbs Swings: 30 with 25lbs Squats: Used a 30lbs dumbbell x 30 One arm rows: 40lbs with dumbbell x 16
Did 4 quick back to back sets of the above and finished it off with rubber band stretches for the hips.
Last edited by battue; 04/14/14.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Lower body and core today.
A wise man is frequently humbled.
|
|
|
|
Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Warmup: Med ball fun
Stength: Kettle Bell Swings 10-10-10 53#-72#-100#
Workout: 5 Rounds for time 35# Kettle Bell Swings - 21 reps Double Unders - 40 reps
15:04
Pretty happy with todays workout. The 100# swings were a trip! Keeping one's balance with 100# swinging overhead is pretty important... Need to get better I double unders. I can only do them by alternating with singles. So, for me 200 doubles requires about an addition 200-250 singles.
|
|
|
|
Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Did upper body today. Fifteen laps around the 400 M track. In the handstand position. With a 45-lb. plate strapped to each foot.
Time: 10:02. Got to improve on that.
A wise man is frequently humbled.
|
|
|
|
Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Did upper body today. Fifteen laps around the 400 M track. In the handstand position. With a 45-lb. plate strapped to each foot.
Time: 10:02. Got to improve on that. Keep at it! It'll get better. Be sure to leave the gloves off closer to season to toughen up your hands.
|
|
|
|
Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Did upper body today. Fifteen laps around the 400 M track. In the handstand position. With a 45-lb. plate strapped to each foot.
Time: 10:02. Got to improve on that. Getting old is a beech. Get used to it....
laissez les bons temps rouler
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Light kettlebell and stretching workout at home before work.
Then another during lunch at work.
Sets of:
Swings-goblet squats-arm curls-planks. As many as each you can do in 30seconds. Total of 4 sets, with a minute break between sets. Planks where one minute.
Finished it of with two sets of kettle bell two armed press and 4x25 pushups
Last edited by battue; 04/15/14.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Did upper body today. Fifteen laps around the 400 M track. In the handstand position. With a 45-lb. plate strapped to each foot.
Time: 10:02. Got to improve on that. Getting old is a beech. Get used to it.... 60 is the new 30. So I'm not even 40 yet.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Trust me, someone is lying to you and don't ask me how I know. No need I guess, since you know how I know�.. I've seen 30 and passed 60 over 3000 days ago. What a hooooot!!!!
Last edited by battue; 04/15/14.
laissez les bons temps rouler
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Forgot to add that the April issue of Men's Health magazine has a couple workouts that are worth looking at for those that may need a change of pace.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
A wise man is frequently humbled.
|
|
|
|
Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
|
Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
12 pullups 25 Kettlebell swings 36# 400m run
Three rounds 10:58 Kettlebell swings were TFE, heavier bell next time. Running hard always sux.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Concept2: Easy 35minute row while watching the Penguins.
Afraid to count chickens, but the glut was great today, when the glut is good the knee is good. I'm beginning to appreciate the necessity for having light days to allow for some repair time.
Back to the Pens.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
I'll be doing multiple 12 oz curls tomorrow evening watching the Avs.
I'll post my times.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Get the little pony bottles, then you can also get some cardio trotting back and forth to the fridge.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
I'm going to a bar, the only trotting will be to the john.
I'll post my times.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
In public places you walk to the john. A little strutting is permitted if some good looking girls are present, but trotting sends the wrong message....
Especially if the good lookers are....we'll you get it.
Last edited by battue; 04/17/14.
laissez les bons temps rouler
|
|
|
|
638 members (10gaugemag, 12344mag, 06hunter59, 160user, 16gage, 12savage, 65 invisible),
2,872
guests, and
1,312
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,193,644
Posts18,512,377
Members74,010
|
Most Online11,491 Jul 7th, 2023
|
|
|
|