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laissez les bons temps rouler
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Campfire Ranger
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Made up weight circuit: Sometimes for reps and then for 1-2 max, then back to reps. Chinups, rollouts, stretching. Couple nice glut gals, but I like a little cushion.
Last edited by battue; 05/02/14 .
laissez les bons temps rouler
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Campfire Outfitter
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Couple nice glut gals, but I like a little cushion.
As long as its a FIRM cushion.
21 ring pushups, feet elevated 8in above rings on a plyo box
500m row 1:57
15 ring pushups
500m row 1:58
9 ring pushups
500m row 1:58
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Campfire Ranger
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I'm guessing at 70 you may not be as critical.
laissez les bons temps rouler
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Campfire Outfitter
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I'm guessing at 70 you may not be as critical.
Maybe, but I've always had standards, they just never were all that high:)
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Campfire 'Bwana
Campfire 'Bwana
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I'm guessing at 70 you may not be as critical.
I'm guessing at 70, cushion becomes important.
A wise man is frequently humbled.
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Campfire 'Bwana
Campfire 'Bwana
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Did the three miles with 48 lbs today. Gorgeous day. May do some upper body later, and then going to the Rockies game for some healthy hot dogs.
A wise man is frequently humbled.
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Gym, Working on lats and pull ups today. Tomorrow climbing the hill with 50lbs 7 miles 2100 ft. 100 push ups. I did this same hike all week with no weight and was pretty tired by the end of the week. Lucky I could sleep in today.
Goodnight Chesty Puller... Wherever you are.
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Campfire Ranger
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Light day at work with weights, stretching and core. Came home and the Concept2 called: Half hour relatively easy, but with one 500 meter at 2:02; almost there.
Last edited by battue; 05/03/14 .
laissez les bons temps rouler
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Campfire Ranger
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Was humming it aaall day. Much better than looking at Queen.
VIDEO
And for our more dignified posters;
VIDEO
laissez les bons temps rouler
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Campfire 'Bwana
Campfire 'Bwana
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Didn't make it to the gym yesterday. Did upper body today.
A wise man is frequently humbled.
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2 mile interval run this morning with stretching and 40 pushups. Run portions getting longer. Leg pain dictated the walks rather than HR for the most part.
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5 rounds for time: Sumo Deadlift High Pull 45# - 100 reps Rest 2 min 28:28. There were more folks than rowers, so I did sumo deadlift highpulls with a 45# bar instead of rowing 1000m as prescribed. Did my first 100 without having to set the bar down and did it in 2:49. Don't think I could row 1000m that fast...
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I climbed again last night two round trips to summit total 5.6 mi. 2100 ft gain increased my push-ups to 125. My wife joined me for the first trip it was nice except she kicked my butt. I need help with breathing when taxed, I just get where I am breathing too fast and uncontrolled. I know this would help me Run longer and is preventing me from recovering quicker. Any Tips?
Goodnight Chesty Puller... Wherever you are.
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3 rounds for time: Walking Lunges 40# DB - 21 Reps Squats - 15 reps DB snatches 55# - 9 reps 6:38
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cowkiller- This asthmatic finds slow and deep breaths the best. Gotta start doing them before it gets uncontrolled.
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Campfire Ranger
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Concept2: 30 minutes while watching the Pens. Another 2:02 for 500. Started failing around 1:45
laissez les bons temps rouler
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Campfire 'Bwana
Campfire 'Bwana
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Have you tried interval training?
A wise man is frequently humbled.
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Campfire Ranger
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Your present max HR is your engine governor. Hit it and the motor slows down. Training eventually will allow you to do more. Stay smooth and in control. Intervals are a great training suggestion. Going long every day usually isn't. Slowing down or even resting before you crash will get you there quicker and less wore down.
Last edited by battue; 05/06/14 .
laissez les bons temps rouler
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laissez les bons temps rouler
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