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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Did lower body/abs yesterday. Going for a walk with a pack today, and then later probably some corrective core exercises at the gym.
Added in 10 quick up/downs on the steep bank right at the end. Felt pretty good!!
Last edited by smokepole; 06/29/14.
A wise man is frequently humbled.
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Joined: Feb 2002
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Campfire Outfitter
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Campfire Outfitter
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AMRAP in 20 mins: Burpees X 15 reps Run 400m Max Rep Pushups
4 rounds. Indigestion + heartburn + burpees = all I could do to keep from puking.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Did upper body today with some corrective shoulder exercises thrown in.
A wise man is frequently humbled.
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Joined: Apr 2005
Posts: 13,787 Likes: 6
Campfire Outfitter
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Campfire Outfitter
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Second week of the 5/3/1. Same as first week except the reps are 3's on the big lifts. Wore a belt for the first time in years on the squats and had forgotten how much easier it makes the lift....
Cleans...1 min rest between sets Squat (low bar/powerlifting style)...1 min rest between sets DB Lunges...in circuit Cable Abs...in circuit Shrugs...in circuit
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Joined: Apr 2005
Posts: 13,787 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
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Bench...1 min rest between sets Weighted Dips...circuit one (1 min rest between rounds) Pullups...circuit one Bar rows...circuit two (no rest between rounds) Shoulder rehab...circuit two Neck...circuit two
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Did an hour of cardio, followed by an extended session with a hard roller on my legs, especially the IT band.
Anybody come across a complex carb made by an outfit called Generation UCAN (or something like that)?
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
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Posts: 1,663 |
60 minutes on the trainer this morning. Plan for 3x rounds strength training tonight.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
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AMRAP in 40 mins: Kettlebell Swings 1.5pood - 40 reps Box Jumps - 40 reps Toes to Bars - 40 reps.
360 total reps. I did step ups instead of jumps and hanging knee raises instead of T2Bs.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Lower body/core today. Gonna take a short trip and a few days off, always nice to come back after a short break.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
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15-12-9-6-3 95# Overhead Squat Bar over Burpees
13:50
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Joined: Apr 2010
Posts: 1,604
Campfire Regular
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Campfire Regular
Joined: Apr 2010
Posts: 1,604 |
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Nice!! I hope to do that next weekend. And catch some fish!! Looks like lots of snow still up there.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
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Great pics! What I wouldn't give to be close to country like that with out having to fly or drive for over a day...
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Joined: Apr 2005
Posts: 13,787 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,787 Likes: 6 |
Yesterday was stay fat day.. Today was:
Snatches...1 min rest between sets Deadlift...1 min rest between sets Front Squat...in circuit, 1 minute rest between rounds of circuit Static Abs...in circuit Bar Shrugs...in circuit
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
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Posts: 13,678 Likes: 2 |
Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
32:29
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Joined: Apr 2005
Posts: 13,787 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,787 Likes: 6 |
Milt/Shoulder Press...1 min rest between sets DB Incline...in circuit one, 1 minute rest between rounds of circuit DB Rows...in circuit one Shoulder rehab...in circuit two Neck...in circuit two
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Joined: Feb 2002
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Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Last Friday: 6 rounds for time: 24 squats 24 pushups 24 walking lunges Run 400m
32:39
Today: 5 rounds for time: Shoulder to Overhead 165# - 2 reps Back Squat 165# - 2 Reps Power Clean 165# - 7 reps Deadlift 165# - 14 reps
22:04. I did the first two rounds at 185# as prescribed, but the cleans were getting and going to get the best of me. So, I dropped 20# and went on. Tougher workout than I expected.
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Joined: Apr 2005
Posts: 13,787 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,787 Likes: 6 |
Third week of the 5/3/1. The reps are 5/3/1 on the big lifts.
Cleans...1 min rest between sets Squat (low bar/powerlifting style)...1 min rest between sets DB Lunges...in circuit Cable Abs...in circuit Shrugs...in circuit
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
did cardio today, was glad to get a workout in, on the road.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
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Posts: 13,678 Likes: 2 |
3 rounds for time: 20 Double Unders 20 Wall Balls - 20# 20 Snatches - 115# 20 HSPU (I used a box)
24:32
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