Workout: 3 rounds for time 10 Deadlift 225# 20 Chest to Bar pullups (jumping)
6:43
The failure at 405# was due to me letting my form go as I've done heavier in the past. A bit more than a slight twinge in my back. Plan on chewing some ibepfrofen today and seeing what tomorrow feels like.
Cheated: Didn't do pushups to failure and stopped at 25 with each set. And on the lunges didn't use the bar and just used body weight. Right glut still is weak.
This is one of those years where a pack on my back "doing" the hill behind my house and sets(3) of body squats will have to suffice. And if I had to choose between the two, squats would get 'er done...
Your Every Liberal vote promotes Socialism and is an attack on the Second Amendment. You will suffer the consequences.
GOA,Idaho2AIAlliance,AmericanFirearmsAssociation,IdahoTrappersAssociation,FoundationForWildlifeManagement ID and MT.
Harry, from your posts I never would've guessed you were that young, with no gray hair. You must eat a lot of whole grains.
I had to skip the workout yesterday. Been having lower back pain (muscular) so went in for some PT since hunting season is getting close. The lower back pain didn't stop me from getting a workout in, but the cure sure did. Trigger point therapy using dry needling, hips were too tight. Apparently I had a lot of trigger points in my butt and hip, and the therapist was really good, she found 'em all and stuck me pretty good. I was sore as hell, went home, drank a bunch of water, and crashed.
Pointer, I just added these, how do you think they compare to regular back squats?
I like them for high rep or circuit type works outs as they are fast to get into/out of. They definitely work a different part of your core. I'm still a back squat fan. IMO its about the best lift/movement for most anything.
Just hiked the La Luz. Haven't done it for 30 years and now I remember why.
9 miles and about 4000 feet of elevation gain. Took 5 hours.
"The La Luz Trail (Trail 137) is a popular hiking trail located on the west face of the Sandia Mountains near Albuquerque, New Mexico. The trail begins at the La Luz Trailhead and proceeds approximately eight miles to either Sandia Crest or the Sandia Peak Tramway. The hike is strenuous, with 3,775 ft (1,151 m) of elevation gain and a grade of 12%. The trail allows hikers to view the flora and fauna of four climatic zones and the granite cliffs and spires native to the west face of the Sandia Mountains. "
Must immediately start replenishing electrolytes with Makers Mark.
Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
Lower body/core today. Skaters, box jumps, goblet squats, RDLs, glute machine, hanging leg lifts, side planks with cable pull, back and oblique extensions, and some one-legged stuff on a BOSU for balance.