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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
You did both twice? You're an animal.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Strength: Squat snatch 3-3-3 95#-135#-135#
Workout: Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps 1 legless rope climb, 15-foot rope, beginning from seated 115-lb. bench presses, 12 reps 5 rounds. I subbed in hand-ladder climbs for the rope ascents at a 15:1 ratio.
Good news is that the back seemed fine! Yippee!
Last edited by pointer; 08/18/14.
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 318
Campfire Member
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Campfire Member
Joined: Aug 2005
Posts: 318 |
Yesterday Front Squat 3@ 135,155,175,195,225,235PR 15 min 10 supine pull ups 10 hand release push ups 10 GHD sit ups 9 rounds
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
60 minutes on bike trainer this morning Strength training tonight
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Stepper: 30 Minutes
Legs and bicepts circuit:
Rower: 30 Minutes
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Partner workout, so I was not responsible for all the reps.
100 Hang Cleans, 135# 90 Front Rack Walking Lunges, 135# 80 American Kettlebell Swings, 2 pood 70 Back Rack Box Step Ups, 135#; 20″ for all 60 Push Press, 135#
40 mins as that was the time cap and I only posted what we got done.
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
I went to PT in the morning and had a bunch of needles stuck in my butt and hip, trigger-point therapy using dry needling.
Then did my usual lower-body and core workout in the evening. I was moving slow this morning. Hope to get in an upper body workout this afternoon, and a hike with a loaded pack this evening or tomorrow morning.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
The beast roller will hit trigger points without the need to become a pin cushion. Get yourself one.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Battue, I've been down both roads. I had another PT work on the same problem using pressure points. He used the end of a weighted bar, which digs in better than any roller can. IMHO, trigger point therapy using pressure points comes in second place to dry needling.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Gotta go with what works and you know you. Good luck. Have you had an MRI on your spine? Treadmill intervals: 30minutes Treadmill: 12% incline @ 3.2mph: 15minutes Dead lifts: 10 160lbs into 10 bar dips. Rest 1min and repeat 5 times. Go shoot.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
No MRIs. Carried the pack a few miles this morning.
A wise man is frequently humbled.
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Joined: Feb 2009
Posts: 4,870 Likes: 5
Campfire Tracker
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Campfire Tracker
Joined: Feb 2009
Posts: 4,870 Likes: 5 |
Hit five garage sales this morning.... ate a bunch of cookies at lunch....... a guy has to work into it easy.
Last edited by SBTCO; 08/23/14.
“Some ideas are so stupid that only intellectuals believe them.” ― G. Orwell
"Why can't men kill big game with the same cartridges women and kids use?" _Eileen Clarke
"Unjust authority confers no obligation of obedience." - Alexander Hamilton
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
90 minutes on trainer this morning. Been hanging drywall a lot the past week. Found some muscles I forgot I had.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Whoa... my original post really didn't make sense. I'll throw the "excessive celebration" flag, and see if I can start over. I've enjoyed the thread - seeing what you guys were working on prompted the very few workouts that I actually did this year. I was concerned about my physical condition, but actually did really well. So... in hopes of returning some of the inspiration I've taken from the thread:
Last edited by cwh2; 08/24/14. Reason: Alcohol
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Joined: Feb 2009
Posts: 4,870 Likes: 5
Campfire Tracker
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Campfire Tracker
Joined: Feb 2009
Posts: 4,870 Likes: 5 |
Felt guilty about the cookies yesterday so did 3 mile round trip hike with 2300' of vertical this afternoon. Beautiful day in NW MT.
“Some ideas are so stupid that only intellectuals believe them.” ― G. Orwell
"Why can't men kill big game with the same cartridges women and kids use?" _Eileen Clarke
"Unjust authority confers no obligation of obedience." - Alexander Hamilton
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Hiked down to the lake and back (3 miles) with a 45 lb pack. Did some detours to go up and down a few little hills, it was a good workout.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Strength: Deadlift 10-8-6-4 135#-185#-275#-295#
Workout: 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells Only got through 2 rounds + 24 deadlifts before hitting the 25 min. time cap. Could of went heavier on the strength portion, but the back scare recently and having to do 100 more made me a bit cautious.
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
A wise man is frequently humbled.
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