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Joined: Jul 2012
Posts: 4,776
Campfire Tracker
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Campfire Tracker
Joined: Jul 2012
Posts: 4,776 |
Monday:
Squat 1rm @ 285
Press 3x5 @ 110
Deadlift 1rm @ 315
50" box jumps and some circuit training for warmups
160lb bodyweight
The factory of the future will have only two employees, a man and a dog. The man will be there to feed the dog. The dog will be there to keep the man from touching the equipment. � WARREN G. BENNIS
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
[quote=smokepole]It's not so bad. No, I meant it sounds like work! I'm interested to see how I do in the hills as this is quite a departure from what I've done in the past for similar type hunts. Looking forward to the reports.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
21-15-9
Box Jumps 24"
Bar Facing Burpees
then 50 pullups (banded)
14:06
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
2 hour hike with 40 pound pack.
laissez les bons temps rouler
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Joined: Aug 2005
Posts: 318
Campfire Member
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Campfire Member
Joined: Aug 2005
Posts: 318 |
Thursday
Lift 10,000 lbs using 1Squat,1Press,1DL-as many rounds as it takes.
I used 265 Squat, 275 DL, and 95 Press (bad shoulder).
Took 16 rounds and 28 min.
Yesterday
10,9,8,7,6,5,4,3,2,1
KB swings with 70lb. Dumb bell
100m run
10:08-I wanted to do this in less than 10min but failed.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Thursday
Lift 10,000 lbs using 1Squat,1Press,1DL-as many rounds as it takes.
I used 265 Squat, 275 DL, and 95 Press (bad shoulder).
Took 16 rounds and 28 min.
Yesterday
10,9,8,7,6,5,4,3,2,1
KB swings with 70lb. Dumb bell
100m run
10:08-I wanted to do this in less than 10min but failed. I like that Thursday workout! May have to give that a go.
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Joined: Aug 2005
Posts: 318
Campfire Member
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Campfire Member
Joined: Aug 2005
Posts: 318 |
Pointer, its a crosscut football workout. Use 85-90% of your 1RM for the lifts.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Sadly enough, it sounds fun! 
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Back Squat
5-5-5
275#-295#-315#(f)
Front Squat
3-3-3
225#-245#-na (wrist)
Overhead Squat
1-1-1
135#-165#-185#
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Friday: Backpack full of gear, 4 miles.
Saturday: Backpack full of elk.meat, 4 miles.
Sunday: Backpack full of elk meat, 4 miles.
Monday: Backpack full of gear, 4 miles.
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
There is no way that is going to get you in shape for BP elk hunting.
Congrats!
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Friday: Backpack full of gear, 4 miles.
Saturday: Backpack full of elk.meat, 4 miles.
Sunday: Backpack full of elk meat, 4 miles.
Monday: Backpack full of gear, 4 miles. Now that is a good workout! Congrats!
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
3 rounds for time:
50 squats
7 muscle ups (banded)
10 hang power cleans 135#
12:10
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Yesterday I was thinking about what happened. Beeeeeeg Coooooongrats!!!!
Yesterday: circuit
Today: 15min elliptical, circuit, 30min rower.
Last edited by battue; 09/16/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Today: Three miles with backpack, and three miles with backpack plus 6 fat cutthroats.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Today: Three miles with backpack, and three miles with backpack plus 6 fat cutthroats. I got that beat today, I skipped my workout! 
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
2 hour backpack hike. Shot or caught nothing to eat so had to stop at the supermarket for Atkins chocolate/peanut bars, bananas and Cheerios. Pitiful.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Worked on balance, and then threw in some cardio today: ![[Linked Image]](http://i125.photobucket.com/albums/p46/cpwatts_2006/DSCN0050.jpg) ![[Linked Image]](http://i125.photobucket.com/albums/p46/cpwatts_2006/DSCN0089.jpg)
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Tapered up until last weekend. Rested and packed until today. Heading for Montana after work. 35hr endurance drive to get there then the fun begins. Hopefully I'll be able to post an elk workout similar to Smokepole in a week or two.
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