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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Yesterday: rower 30minutes
Tonight: kettle bell circuit x 5
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,397
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,397 |
I don't think I'll ever be underweight based on my BMI. I got dunked in a hydrostatic tank to find out what my body fat is. The results were: Body fat - 11.9% Weight - 167 lbs
It turns out that my height has decreased by almost 2" so I'm slightly overweight based on a BMI of 25.
What would Porter Rockwell do?
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Took the last week off to hunt in ID. A very good break from everyday...
Yesterday: Clean and Jerk 5-5-5-5-5 135#-185#-205#(f)-205#(f)-185
Today: 3 rounds for time Back Squat 225# - 10reps Row 500m
11:20
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
20minute stepper warmup followed by leg and biceps evolution.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
5 rounds 135# Push Press, 10 reps 20 Burpees
17:06. Pretty much everything was modified as I tweaked my groin during the warmup... DOH!
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Did lower body/core yesterday.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Yesterday: Rower for 30minutes.
Today: Stepper warmup then chest/back evolution. Shot a flat of shotguns shells which was the most fun.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
3 rounds for time 53# KB Turkish get ups, 10 reps 53# KB Goblet Squats, 30 reps 53# KB swings, 50 reps
33:00. This was much harder than I thought it would be...
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Cardio today. Did some biking this weekend.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
For time: � Run 1 mile � 21 Clean & Jerk 155# � Run 800m � 21 Clean & Jerk 155# � Run 1 Mile
39:04
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Last few days;
Rower:30 minutes
Stepper: 20minutes, then chest/back evolution
Today: Legs/Arms/Chest evolution.
Do the evolutions the way they are supposed to be done and they are a 45minute cardio thrown in extra.
laissez les bons temps rouler
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Joined: Jan 2013
Posts: 332
Campfire Member
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Campfire Member
Joined: Jan 2013
Posts: 332 |
Ran 3 miles with some fairly steep hills and did 65 push ups. Getting ready for the hills of West Virginia!
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Not sure you can ever be ready for some of that county. In parts, it is either up or down.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
For time: 30 Bar facing burpees 30 snatches, 75#/55# 30 double unders 15 Chest-to-bar pull ups 15 Calorie Row 15 Thrusters, 75#/55# 30 Wall Ball Shots, 20#/14# 20 Burpee Box Jumps, 20″
20:00
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Lower body/core yesterday, upper today.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
4 Rounds for time: Run 100m 5 Agility Ladder Shuffles 100m Walking Lunge
13:42
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Strict Press 1-1-1-1-1-1-1 135#-155#-185#-215#(f)-215#(f)-205#(f)-195#
Not happy with today's performance. I was hoping to top my previous best (205#) and fell well short of that.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
As many rounds as possible in 20 min: 10 pushups 20 squats 30 jumping pullups
6 rounds
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