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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Already paid my deposit, gonna hunt starting August 10th. Awesome.... Have fun!
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Joined: Sep 2003
Posts: 23,580 Likes: 23
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,580 Likes: 23 |
Good luck on the sheep hunt. On the issue of squats, it seems for me that once I work up to squatting around 185 for 3 sets of 10 reps, hiking uphill gets considerably easier. Coming down with a heavy pack gets easier too. I've never even been in the ballpark of VEK though. Once I get a good squat rack and a good partner, I'll probably take a shot at getting up there.
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Can any of you homos tell me how many times you have to row to burn a calorie?
I don't have a row machine and substitute rowing with the Sumo Deadlift High Pull.
So if a WOD calls for 20 calories worth of rowing, how many reps of SDHP's would that equal?
I understand this will vary. But what would a good ballpark number be?
Thanks, Travis
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Feb 2004
Posts: 10,128 Likes: 4
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2004
Posts: 10,128 Likes: 4 |
69. Wait, what was the question?
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Joined: Mar 2006
Posts: 1,717 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,717 Likes: 1 |
From memory (I don't row much) on a concept C2:
At 1:35 / 500m pace, 31 s/min, Calorie burn was 1700/hr or so.
That's about 28 cal/minute. So 20 calories burns up in a little less than 40 seconds, in which time I pulled 20 times.
Seems too convenient - one SDHP per calorie.
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
If you GFY, that's worth 20 calories, or two donuts, whichever comes first.
A wise man is frequently humbled.
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Joined: Mar 2006
Posts: 1,717 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,717 Likes: 1 |
Squat 8 x 135,185,225,275,315,315 Clean 6 x 135,185,225
That emptied the tank; I'm lying here 2 hours later with a resting heart rate of 80 bpm, usually under 60.
I'll back off on the squats to sets of 12 and 15 at lower weight as I'm getting too old to have 300 freaking lbs on my back. Add in lunges and turn attention to deads and cleans. Use the fuel I blew today on squats to up the intensity a bit and lose some weight.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
.......I'm getting too old to have 300 freaking lbs on my back. Now that gave me a chuckle, give us some perspective here, how old is that?
A wise man is frequently humbled.
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Joined: Mar 2006
Posts: 1,717 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,717 Likes: 1 |
It ain't the years (38), it's the mileage.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Strength: Deadlift 5-5-3-3-1-1 225-275-325-345-365-365
Workout: In teams of two, complete as many rounds as possible in 10 minutes of: 275-lb. deadlifts, 10 reps 20 GHD sit-ups 30m Run
We got through 6 rounds and 1 deadlift.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
It ain't the years (38), it's the mileage. I'd give my left nut to be 38.....
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
You want to give one up and go back to 38 half nutted?
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Yeah, because that's all I need--one good one. I'm at the age of knowing how to do things. Seen the commercial?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Yea, just remember. That guy ended up in separate bathtubs holding hands.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Thats why you only need one nut. He plays a hell of a guitar though.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
And forgets to put chains on the truck when going thru deep mud....
Along with a backup rifle is never a bad idea.
Last edited by battue; 01/21/15.
laissez les bons temps rouler
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Squat 8 x 135,185,225,275,315,315 Clean 6 x 135,185,225
That emptied the tank; I'm lying here 2 hours later with a resting heart rate of 80 bpm, usually under 60.
I'll back off on the squats to sets of 12 and 15 at lower weight as I'm getting too old to have 300 freaking lbs on my back. Add in lunges and turn attention to deads and cleans. Use the fuel I blew today on squats to up the intensity a bit and lose some weight. Impressive. Height and bodyweight?
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Joined: Mar 2006
Posts: 1,717 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,717 Likes: 1 |
6'3, 240. Need to lose the spare tire and drop down to 220 (or get stronger at this weight).
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
6'3, 240. Need to lose the spare tire and drop down to 220 (or get stronger at this weight). Going by Rippetoe's barbell strength standards, for a bodyweight of 220lb, a one-rep squat of 409 puts you in his "advanced" category. 315# for reps means you're mostly likely there now. Impressive. If you can knock out several pullups and run a 5K at a decent (25min or less) time, I'd say you just need to keep doing what you are doing and stay flexible by doing a lot of mobility stuff, PNF stretches and the like. The Prowler thing is probably a smart move, and a rower.
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