That's about as good a description as any I ever saw in print. I too would have trouble describing it, but I could show you.
One thing about developing a "count/repeatable rhythm" is it might lock you into a cadence that isn't adaptable to ever changing situations. Were it me and I didn't have a feel for it, I would seek out someone who can show me the mechanics of it. Sometimes one has to break down and seek personal instruction. Good luck!
