I'm often up, unable to sleep do to arthritis pain. Thankfully that was not last night. Up at about 4:45 or 5am every day anyway though.
Have you tried drinking
"TART" cherry juice? It does work for a lot of people...for me, it worked...before I started drinking it, I'd wake up 2-3 times a night with what felt like rusty nails through my knees...now I generally sleep a solid 7-8 pain free and won't wake up unless I have to get up to pee...It's not a miracle cure, but it does provide a great deal of relief for many...I'm also told it boosts serotonin levels. I was amazed at the difference it made.
