Up and down all night. I miss the days of being able to sleep 8 hours and getting up. Now it's two to four hours, up for a bit and then back to sleep again.
Same here on a good night. I am up generally every hour on the hour. Been that way for at least the last 20 plus years since I was 30. I haven't used an alarm clock since then no matter what time zone or foreign country.
It seems like I just wake up in time.
