I enjoy eating tasty food, and hate eating tasteless foods. BUT, when I get in a mindset that everything has to be delicious, it can get out of hand. This tends to happen on vacations or around holidays. For me, it's best to eat "right" about 80-90% of the time, looking forward to and enjoying those couple of indulgent meals/drinks I might have in a given week. When you do it so often that the really good stuff quits sounding really good, that's a sign that it's time to dial it back and think about what you are putting in your body. Is for me anyways......


Now with even more aplomb