I am always amused when some tells me I just need to eat less sugar.
Less over all, sure. The thing about sugar is that it's like climbing a hill, with a cliff on the other side. You get up high, but you fall and crash really fast. I've been offered candy at those times, and that's ok to some extent, but I better get some complex carbs and some protien and fat in or I will head for the bottom but quick.
