This is the rice I used ... (There are a lot of great rice out there waiting to be discovered.)
http://www.vitacost.com/lotus-foods-heirloom-forbidden-black-rice-15-oz-2

and all I did to the 2 roasts were two onions sliced thick for the roast to sit on, unwrapped the frozen roast. washed, salt, pepper, garlic powder, steak seasoning, a little dales and more cabernet (dry not fruity). Cooked in the oven on 275� for 4 hours. In a shallow roasting pan covered w/ foil.

Holding onto anger is like drinking poison and expecting the other the person to die ......

"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me."