Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

2 mile run, planks, crunches, leg lifts

Added easy 30 min on rower watching the Pirates lose.

10.5 miles on the bike with my girls and the obligatory 80 pushups.

Vomit and Sunday go hand-in-hand.

Stop being a pussy.




Travis

10.5 miles on the bike, intervals

Four miles with the pack, wading through waist-high wet grass getting chewed by mosquitoes. Good practice.

Did a fathers day 5k today. Won my age group 65-69 of 21 guys with a time of 23:59. I ran this same course exactly one year ago in 23:16. So I guess this is just the inevitable decline that comes with aging.

4x5 Cleans, 1.5 mile run, crunches

Back at it this week. 2.5 mile run this morning. Squat, deadlift,shoulder press, pullups/chin-ups, and abs after work.

Ha! The owner has called me that a few times. I'm pretty good unless its a bodyweight exercise day. I have a lot of bodyweight. I'm pretty sure I stole the "Athletic fat guy" title from Adair...

Today:
30 squat snatch - 115#

8:29

I took my daughter to the gym Sunday. Did your little workout for three rounds in 16 minutes.

Threw up.

Got back in vehicle and told my daughter to avoid people that remind her of me when she gets older. She seemed receptive to the notion.

Happy Father's Day.



Dave

Good time Ross. Congrats on the win.

Treadmill: 30min incline intervals. 12.5% for 1 min-13-13.5-14-14.5-15. Then back down in .5's to 12.5, then back up and down till over.

Plank: 3minutes. Walking lunges with 40 pounds for 40 yards.

Legs and back evolution.

Time for a nap.

Addition: Wrestled with a chain saw for an hour. I'll call it cardio.

Cleans, 1 min rest between sets
Circuit, 1 min rest between rounds:
. Hang Snatches
. Box Squats
. DB Bench
. DB Rows
Circuit, 30 sec rest between rounds:
. Pullups
. Dips
. Hyperextensions
. Abs
. Neck

Did an hour of cardio intervals and then upper body. If the cardio machines are accurate, I burned 750 calories in just under an hour.

Did my lifting tonight per my last post then added some man makers with 25lb dumbbells. They suck.

I am trying to raise my son's to be just like you! Happy belated Father's Day to you as well.

Killer time! It explains why I'm fat and you're not. I was a bit out of breath after the rowing let alone the rest of the workout.

I was supposed to do burpees today, but I pussed out and slept in. I guess my guilt may make me do them tonight, but I'm thinking it won't.

Scott- Man makers at that weight are no joke.

The man-makers were no big deal but those overhead lunges can eat a dick.

What are good rowing times? I have never done it before a couple weeks ago. This morning I did 5,000 meters in 20:20. No idea if that is good or not.

It is really boring and I feel really stupid doing it.



Travis

Lower body and core today. I've put on 3-4 lbs in the last two months. All muscle.

Yes to not liking the lunges either. On your 5K row, you averaged about 2 min/500m and is about where I usually am for longer rows. I'd say that's decent but far from good. Get that pace down around 1:45/500m for that long and you're getting into impressive.

I agree that rowing is boring, but I like doing it just not for near that long. Try doing a couple of 500m intervals but get that pace down in the 1:30s. You'd probably like this one:
3 rounds for distance

Row a 1:25 pace as long as possible
Run 200m
Rest 1 minute

Post total distance and time.

That sucked my lungs right out of my chest.

PS- TAK liked to row and give advice on it. hint.
PPS- He never believed the times I posted.

I bet you never even jumped out of an airplane.