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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Yes to not liking the lunges either. On your 5K row, you averaged about 2 min/500m and is about where I usually am for longer rows. I'd say that's decent but far from good. Get that pace down around 1:45/500m for that long and you're getting into impressive.
I agree that rowing is boring, but I like doing it just not for near that long. Try doing a couple of 500m intervals but get that pace down in the 1:30s. You'd probably like this one:
3 rounds for distance
Row a 1:25 pace as long as possible
Run 200m
Rest 1 minute
Post total distance and time.
That sucked my lungs right out of my chest.
PS- TAK liked to row and give advice on it. hint.
PPS- He never believed the times I posted. Awesome. Thank you. Travis
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
6/18 body pump 1hr
6/20 aerobics 1hr
6/22 aerobics 1hr
6/23 HIIT
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Joined: Jan 2011
Posts: 567
Campfire Regular
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Campfire Regular
Joined: Jan 2011
Posts: 567 |
Flat bench, dumbbell bench, incline bench
My wife and I did a 45 minute spin class tonight which was a great workout and it was fun to do together. My wife and I normally don't workout together because of work schedules and such, but this is something that we are going to make a habit out of.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Quick fit in at work.
Bent over rows x4, chinups x2, overhead press x1, toe push on a press machine x4, planks 4min and 2.5min and a couple sets of those man-makers with 22.5.
Rower: 30minutes moderate while watching the Pirates.
laissez les bons temps rouler
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
40 minute trail run at Elk Meadow with the XC team and 80 pushups.
Experience is what you get, when you don't get what you want!
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Trail runs were one of my favorites when I had a cruise control. Sometimes I dream it.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,662
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,662 |
For time"
50 Front Squats, 125#
Every minute on the minute do 5 Box Jumps, 20″
5:50
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Monday
bench press
snatch squats
front squats
jumping lunges
v-ups
dips
back extensions
stability ball roll-outs
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Backpack hike: 2hours 25minutes.
laissez les bons temps rouler
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
9 miles on the bike with the girls around Barr Lake. Got done just in time to avoid a major thunder shower.
Experience is what you get, when you don't get what you want!
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Yesterday
1 set of 5 up and down the bleachers, then jog 1 lap around the track
did that 6 times
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Short on time today so it was a quick circuit
3 rounds and 10 reps each for the lifts
5 minutes elliptical
lat row
chest press
shoulder press
lat pulldown
flies
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,125 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,125 Likes: 6 |
Did upper body at the gym and then a few miles with the pack.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,662
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,662 |
315# Deadlift 12 reps
36 jumping pullups
36 situps
315# Deadlift 9 reps
27jumping pullups
27 situps
315# Deadlift 6 reps
18 jumping pullups
18 situps
14:45.
A bit too heavy for that many reps. Back/hamstrings are already feeling it. Had a weird cramp/pain in left bicep on first round, but it went away. The posted workout was for bar muscle ups with the same number scheme as the deads. Can't do those so did 3X the reps in jumping pullups and situps.
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Joined: Jun 2006
Posts: 46,125 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,125 Likes: 6 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,662
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,662 |
Not today as I couldn't go fast enough with the deadlifts to get close to puke status.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
landmine 180
man makers
step ups
leg raises
v-ups
pull ups
1 arm bench w/DB
hamstring curls
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
80 pushups and a 10 mile bike ride after dinner. Last night was 3 miles hard (for me) with the XC team, I didn't finish last, I was motivated!
Experience is what you get, when you don't get what you want!
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Yesterday: 30 easy minutes on the treadmill and leg/back with weights.
Today: 2.5 hours of trimming trees with the chain saw and a 45 minute jog/walk with Toby.
At dentists office this AM read an interesting article in the July issue of Outside magazine re overtraining syndrome or OTS that is becoming more prevalent with the popularity of ultra marathons. Some of these individuals just completely crash and many never completely recover. Even after long periods of laying off.
Happened to Alberto Salazar who at one time was a world class marathon runner. Ended up not being able to run more than 30 minutes.
Steve Rinalla aka The Meat Eater on the Outdoor channel also had an article re bugs and microbes that have given him problems. Lymes for one, which resulted in four months of IV antibiotics and trichanosis from eating partially cooked Black Bear meat.
Last edited by battue; 06/26/15.
laissez les bons temps rouler
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Not necessarily overtraining, but in 2001 I decided to run the Portland marathon about 2 months before the day of the event. I hadn't run seriously in probably 5 years, and was working a desk job. So, my training was compressed and basically meant that I did one long run on the weekend, was crippled until about Tuesday, and then tried to get in another 20-30 or so miles before next weekend, with a little interval stuff mixed in.
Anyway, about half way through the marathon, my foot started hurting somewhere in the arch. I (of course) kept grinding away and finished. I think it was a stress fracture, but never got it checked out. It would bother me every time I did a big hiking trip up to 2 years ago. That is 10 plus years of pain based on wanting to get that sweet t-shirt. Stupid. It kinda broke me of wanting to run.
My sister is turning 40 this year, and is signed up for an Ironman (her first). I hope she fares better in that than I did in my attempt at the last third.
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