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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Luckily I'm blessed with an extremely high metabolism!
And you are what age?
laissez les bons temps rouler
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
10.5 miles on the bike. Cross Country practice starts tomorrow so the running mileage will increase as the bike milege decreases!
Experience is what you get, when you don't get what you want!
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Joined: Mar 2009
Posts: 119
Campfire Member
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Campfire Member
Joined: Mar 2009
Posts: 119 |
Luckily I'm blessed with an extremely high metabolism!
And you are what age? 39. Yeah I know, it's slowed a smidge.
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Joined: Dec 2005
Posts: 5,891
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 5,891 |
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Luckily I'm blessed with an extremely high metabolism!
And you are what age? 39. Yeah I know, it's slowed a smidge. Your not even close to slow. At 39 I could eat just about anything and not gain weight. If you are normal slow is still waiting for you. Thing is you can beat it, but it may require a little dedication. Then again, you may never have a problem, but most do.
Last edited by battue; 08/16/15.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: Jumping rope 10min. Dynamic all body
Skill Push Jerk 7-5-3-1 135-135-155-155
Workout: 5 rounds for time Push Jerk 155# - 7 reps Jumping Chest to Bar Pullups - 14 reps
7:51
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
3 mile Dog hike:
Chest/back evolution
laissez les bons temps rouler
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Joined: Jan 2009
Posts: 1,469
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 1,469 |
Run 1.5 mile run, 15 mins on stair climber
3 sets 6 reps bench press 3 sets 8 reps shoulder press 3 sets 6 reps pull-ups
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Joined: Aug 2008
Posts: 2,259
Campfire Regular
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Campfire Regular
Joined: Aug 2008
Posts: 2,259 |
Last night 3mi with 38lb ruck, picking the hilliest spot I have nearby and looping up and down that. Average pace was high 16-minute mile. Not EIB standard, but not bad given the hills and my knees....
Tonight 2-mile interval run with 6-8 mins walking before and after followed by copious stretching.
I can read a cook book and gain weight, btw. I can watch the food network and gain weight. If I look at one of the recipes my wife finds on Pinterest, I'll gain weight. Don't even have to eat it, just look at it! I'm 40 this spring and it is already harder than it used to be to slim down and tone up.
RLTW
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: Med Ball Cleans PVC Push Jerks Walking Lunges & Stretches
Skill Clean and Jerk 5-3-1 135-135-135
Workout: Clean and Jerk 135# - 30 Reps
3:40
Last time I did this workout was 7/14/14 and it took 5:15.
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
3 pushups. Two sit-ups. And a big plate of bisquits and gravy.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Treadmill incline intervals: 30min
Back/arms weights.
Last edited by battue; 08/19/15.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
HIIT last night. Felt good
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Heads up!!!! One of the workout crew killed himself a nice Ram. He is currently Terra Incognito. Pics to follow.
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Cool! I was wondering when his trip was. Can't wait for pix and story.
Yesterday: Squats: 5x5 250lbs OHP: 5x5 105lbs Deadlift: 1x3 265lbs - Fail - had the body strength not the grip. Chin ups - 1x10 1x8 1x7 - unassisted - Fail Barbell curls - 2x8 75lbs
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I've seen the pics, but don't want to steal his moment. I will tell you it is a damn nice Dall and will be worth the wait to see them and hear the story.
Early congrats From here. 👍
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
One large pizza, side order of three beers. Elapsed time 60 minutes.
A wise man is frequently humbled.
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Joined: Apr 2005
Posts: 13,772 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,772 Likes: 6 |
3:40
Last time I did this workout was 7/14/14 and it took 5:15.
That's an impressive jump! Yesterday: Snatches Circuit 1, 3 rounds, 1 min rest between rounds: 1. Hang Cleans 2. Front Squats 3. DB Milt Press 4. Lat Pulldowns Circuit 2, 3 rounds, no rest between rounds: 1. Stab Ball Abs 2. Hyperextensions 3. Neck 4. Light shoulder rehab
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
3:40
Last time I did this workout was 7/14/14 and it took 5:15.
That's an impressive jump! Yesterday: Snatches Circuit 1, 3 rounds, 1 min rest between rounds: 1. Hang Cleans 2. Front Squats 3. DB Milt Press 4. Lat Pulldowns Circuit 2, 3 rounds, no rest between rounds: 1. Stab Ball Abs 2. Hyperextensions 3. Neck 4. Light shoulder rehab Thanks! It is nice to get some confirmation that what you are doing is working...somewhat. I'm guessing your grip was gone after Circuit 1?
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Joined: Apr 2005
Posts: 13,772 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,772 Likes: 6 |
Yep. I wear straps for the hang versions done in circuits. Folks hate on straps, but I'm training explosiveness and endurance in the circuit and don't want grip to limit it.
When done from the floor and not in a circuit I use a regular hook grip. Scott mentioned above about loosing his grip on the deadlifts...hook grip can help there but is a pain (literally) for a while.
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