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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
I have straps but reluctant to use them. Gonna try alternating grip next time. If that doesn't work then I'll dig out the straps.
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Joined: Jan 2009
Posts: 1,469
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 1,469 |
Run 2 miles, 7 mins stair stepper, floors program. 2 sets 20 reps butterfly press 115 lbs 15 reps back row 110 lbs 25 crunches 10 dips 10 pull ups
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Joined: Apr 2005
Posts: 13,772 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,772 Likes: 6 |
I have straps but reluctant to use them. Gonna try alternating grip next time. If that doesn't work then I'll dig out the straps. I've never used straps for deadlifts. Alternating grip will help a lot. It stops the bar's tendency to roll out of your grip. If you like a normal overhand grip (or you can even do it with an alternating grip), use the hook grip...but it does hurt until you do it for a while. https://en.wikipedia.org/wiki/Hook_grip
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
I hear you on having your grip limit your workout. That's one aid the "coaches" don't allow at the gym I work out in. Been more than a few times it would have been a big help to me. The hook grip works great! I just have a real hard time doing it with my left hand. I broke my left thumb on the growth plate when I was 12. It's a bit shorter than the other...
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: 3 rounds Row 20cal rest 30sec
Skill: DB thrusters 5-5-5 55-55-55
KB thrusters 5-5-5 53-53-53
Workout: 3 rounds for time: Row 28 cals 21 air squats 15 KB thrusters - 35#
13:50
Much harder workout than I thought it was going to be. Nearly puked.
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
6 blueberry pancakes; 1/2 pint of syrup.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Smoke - your killing me. Hard hunt completed so time to bulk up for winter? Or carb loading for next hunt?
Bar rolling in my hand was the issue. I had chalk and a hook grip but it still rolled.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Recovery. Ibuprofen withdrawal.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Seen it so many times. Someone reaches the pinnacle of their chosen sport and then let it slip away. All that hard work gone. Gone for blueberry pancakes, pizza, beer, biscuits and gravy.... Very sad.... One hour cardio and leg/triceps evolution. 2 scrambled eggs, bacon and a Belgium waffle (butter and syrup)
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Here, check this Harry, it'll restore your faith in humanity:
https://www.24hourcampfire.com/ubbthreads/ubbthreads.php/topics/10319696/2,000_Words
Can't get the link to work, I posted more pics and words on the General Big Game forum.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
And I've been looking in the Alaska forum for the story. Enjoyed it greatly. Thanks for guiding me over to General Big Game.
laissez les bons temps rouler
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
10.5 miles on the bike and the air was thick with smoke, my eyes were burning, thankfully the lungs did fine.
Experience is what you get, when you don't get what you want!
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Thurs -body pump Sat - body pump and attack express( 45 min instead of 1 hr)
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
3 rounds
75# thrusters - 20 reps box dips - 10 reps pushups - 20 reps DB strict press - 10 reps bear crawl - 50 meters
32:00. It sucked.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Alternating grip was the ticket yesterday. No problem with 265lb on deadlift.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Body Pump 5am class...easier than I thought
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Joined: Jan 2009
Posts: 1,469
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 1,469 |
Run 2 miles, 10 mins on stair stepper Bench and butterfly press.
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Two vodka tonics and a frittata.
A wise man is frequently humbled.
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Joined: Aug 2008
Posts: 2,259
Campfire Regular
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Campfire Regular
Joined: Aug 2008
Posts: 2,259 |
Lazy tonight. Only hiked two miles w/40lbs. Did wear a brand new pair of boots to make it hurt a little.
RLTW
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Treamill incline intervals: 45min
Arm/back evolution.
Probably put in 3-4miles with the Dogs this evening.
laissez les bons temps rouler
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