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Joined: Nov 2010
Posts: 160
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Jul 2005
Posts: 1,068
Campfire Regular
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Campfire Regular
Joined: Jul 2005
Posts: 1,068 |
I just got back from my usual 5.25 mile night jog. Resting pulse rate down in the lower 60's from the 80-90s last winter.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
5 rounds as many reps as possible of each; 20min to do all 5:
185# Bench Press
pullups (banded)
58 total reps.
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Joined: Apr 2005
Posts: 13,772 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,772 Likes: 6 |
5 rounds as many reps as possible of each; 20min to do all 5:
185# Bench Press
pullups (banded)
58 total reps. Holy crap! I thought people got banned from Crossfit forever if they got within 30' of a bench press....... 
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
3 mile 45 pound BP hike yesterday morning.
Know what you mean and had to get away from the gym. The women were starting to bruise my gluts.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
5 rounds as many reps as possible of each; 20min to do all 5:
185# Bench Press
pullups (banded)
58 total reps. Holy crap! I thought people got banned from Crossfit forever if they got within 30' of a bench press....... It's not very often we get to do that. Which is why my numbers SUCK.  PS- SHHH...on the Crossfit stuff. I don't want folks to think I'm in a cult.
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Know what you mean and had to get away from the gym. The women were starting to bruise my gluts.
What, were they whacking you when you tried to spoon during water aerobics?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
No that would be S&M Saturday. Short for Swim and Meet. Supposedly anyway.
I don't go near the place on Saturday. Favorite day being Milf Monday.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Milf? The women all call me "the hilf", what does that mean?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
"Him I'd like to forget."
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Ouch! Smoke - you may need some ice for that burn.
Good hike with the pack yesterday doing some scouting. Lots of cherry this year and some beechnuts.
Last edited by Scott; 09/05/15.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I can't even come close to getting him. All he has to do is parade the Dall and I'm playing catch-up.  Leg/arms yesterday. Bud's sons wedding last night. Women? Oh my!!!! It was a pageant. Kitannning area my collapse under the acorn crop. Cousin is out of town and filled up his feeder. There must have been 500 acorns on his deck. Last BP hike around here they were everywhere.
Last edited by battue; 09/06/15.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Pump and attack yesterday.......I am feeling really good. Amazing how I continue to gain plyometrically, static and dynamic balance, and control of my body in space. Was in a real hole and didn't even know it
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
I can't even come close to getting him. All he has to do is parade the Dall and I'm playing catch-up. I heard you had some pics of an old goat? The original selfie.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Actually three old Goats. So take that. XXTWPMFER!!!! 
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
The only thing that will make me quit posting that pic is if you trump it with a pic of a bigger ram.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I have a competitive bone and have thought about it, but doubt if I will do so. Have a lot of other addictions to feed, so post all you want. I will enjoy seeing it every time and will send a silent mind congrats your way at the same time. The Ram that is.
Last edited by battue; 09/07/15.
laissez les bons temps rouler
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
10 mile hike with 25 pound pack with the girls around the backcountry north of Nederland, some place called Caribou ranch and Mudd Lake. Got poured on, thank God for Gore-Tex stayed high and dry at least from the waist up! Big props to my 7 year old who handled it like a pro. Mamma has raised her and her older sister to be BMW's Burley Mountain Women!
Experience is what you get, when you don't get what you want!
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
15 min AMRAP
70# kettlebell swings - 9 reps
hand release pushups - 9 reps
10 rounds total.
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Joined: Mar 2006
Posts: 1,716 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,716 Likes: 1 |
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