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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Treadmill intervals: 35min
Weights: Arms/back. Finished off with some box step ups.
Last edited by battue; 09/22/15.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Power Cleans
10-5-3-1
135-155-175-205(pr)
Jump Rope - 400reps
Power Cleans 155# - 20reps
3 min L-Sit hold from floor
9:31
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Traveled Mon-Tues and ate like a pig. Did lower body today.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
30 pullups (banded)
Run 1 mile
30 pullups (banded)
14:45
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Mixed weights: 1 hour
Bike intervals: 30 minutes
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
1 hour? Lightweight. Upper body for me today.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Yea. One hour for each of the four games the Pirates just slapped the Colorado Rockies silly. Looked like there were more Pirate fans in the stadium than the home team. They could use your help. Time to come out of retirement? Sure as hell couldn't hurt their bullpen.
Last edited by battue; 09/24/15.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
They deserve the level of fan support they get. If I'd been there I'd have been rooting for the Pirates too.
You're still a lightweight.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
No doubt and there is a reason.  Hell, I can get cranked up on a can of soda when things are right. Something extra special happens I'll have a rye or two if available. Other than that, don't need it.
Last edited by battue; 09/24/15.
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
One more week of the Stronglifts 5x5 routine then switching back to run/bike/swim because I do those in the morning leaving evenings for archery hunting PA and NY. Plan to switch to Starting Strength program thru winter (less volume than 5x5)and continue limited S/B/R. It'll make it easier to be ready for next fall's elk hunt.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Jun 2010
Posts: 13,926
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,926 |
I haven't worked out in a week and a half due to a shoulder injury. I can't wait to get back to it. I'm feeling pretty good now.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Bike intervals: 40min
Weights: Legs, back.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
9/24....pump......some patellofemoral pain
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Yesterday I was lazy and did an abbreviated WO:
Squats
Hang Cleans
Static Abs
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Cardio yesterday, weights today.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Got back at it after being mostly lazy this week...
Split Jerk
5-5-5-3-3-3-1-1
135-135-135-155-175-195-235(pr)-255(f)
I was SOOO close on 255...
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
10 rounds:
Run 100m
Rest 90 secs
I'm pretty sure our course was a bit shorter than 100m. The goal was to stay consistent and run hard. I was at 13sec except for two where I dipped to 14 sec. If you've not done sprints in a lot of years give it a try. I'm amazed at how sore I am already...
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
9/30 run 3 miles, 120 push ups
Today pump and attack
Just about done ...maybe a class on Monday. I wish I had more miles under the pack but it is what it is at this point. Friday I will go from West TN to 11500' in the San Juan. Hope I'm the only one up there.
HD
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Hatchie- Good luck! It's what makes the work worth it.
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