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Joined: Jun 2010
Posts: 13,965 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,965 Likes: 4 |
I have spinal stenosis. I deadlift just to keep my back usable. That's what got me into the gym to begin with.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Mom and I were both sick as a couple dogs for mothers day, so no workout. Squats and press this morning.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
3 hours rototilling today. My tiller is more civilized than many, but still. Arms, shoulders, pecs. Hands. Walked a solid mile and a half this morning back and forth to my 100-yard target, doing some scope tests. 
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Yesterday
AM - 45 min bike trainer
PM -
Squats - 270 5x3
Bench - 215 5x3
Dead - 300 5x1
Dips - BW+40 8x3
LTE - 80 10x3
Today
AM - 40min on treadmill
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Treadmill intervals: 30 min
Weights40 min----arms and legs.
laissez les bons temps rouler
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Joined: Jun 2010
Posts: 13,965 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,965 Likes: 4 |
I killed the upper body today. I don't feel like typing everything I did.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
27 miles on a bike yesterday. Felt strong.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Arms & shoulders are wrecked.
EMOM (Every Minute on the Minute); 10 rounds/10 minutes per exercise & 2 minutes between exercises
exercise 1
15 kettlebell swings unbroken; 45 lbs
exercise 2
10 burpees
exercise 3
10 pullups
exercise 4
4 turkish getups (2 each side); 20-25 lbs - I went down to 20 after 4 rounds
exercise 5
12 push press; bar
exercise 6
60 rope skips
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
Lower body day. Then 3-4 miles trying to keep up with the dog.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Wed - AM - 40 min bike trainer
Today - AM - 40 min treadmill 10:20 pace
PM -
Squats - 230 8x2
Press - 125 5x3
BB Row - 170 5x3
Chins - BW 9/7/7/5/5
BB Curls - 65 10x3
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Messed around jogging/walking the last couple days. Dogs like it better than when I'm at the gym.
Spent a little time at the gym. Light on the weights, heavy on the stretching.
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
45 min on bike trainer this morning.
With storms in the forecast I'm not sure what I'll get into tomorrow. Planned an off trail excursion with 40lb pack chasing turkeys.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
UB yesterday, cardio intervals today.
Fishing tomorrow.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
On a ladder doing calf-lifts and.... and... shoulder rotations? Hell, I dunno. I know I'll be whipped tonight. Gotta count for something. Painting eaves suuuuuuuucks......
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Didn't sleep real well last night so I skipped the bike this morning.
After work:
Squats 285 5x3
Bench 220 5x3
Deadlift 310 5x1
Dips BW+45 6x3
LTE 85 10x3
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Joined: Jan 2009
Posts: 10,102
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 10,102 |
Using the 2" anchor rope has been my latest cardio workout. Arms, chest, shoulders daily....only missed 7-8 days from gym this year.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Squats, Deadlifts, Pullups this AM.
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Yesterday - 40 min on treadmill
Today - 45 min on bike
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