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Joined: Aug 2005
Posts: 15,648
Campfire Ranger
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Campfire Ranger
Joined: Aug 2005
Posts: 15,648 |
Bailed from work after a few hours after feeling a serious call to see some trees and rocks and stuff. 6 miles, +3000' vertical, felt great to get out during the week. Tanner My kind of exercise bro, but only if you are carrying your tasco spotter and your Bushnell bins...
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
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Joined: Aug 2005
Posts: 11,352
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,352 |
Smoke, headed farther east for dogs. Should be good day.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Back squat machine, 4 sets of 12, starting with 3 then 4-5-6 45-lb plates on each side, super-setted with body weight deep squats on BOSU ball. 6 plates on each side is as much as I've seen anyone in the gym load on that thing, although most serious squatters use the racks and barbells.
Machine or not 540 is serious weight. I'm a wuss.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
It sounds like much more than it really is. You do pretty well Harry.
A wise man is frequently humbled.
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Joined: Sep 2003
Posts: 14,807
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2003
Posts: 14,807 |
Ihe ashes we must breath in from those smoking in cars in front of us and then letting their ashes go flying out the window are harmful.[
I don't what to breathe in their mess.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Wow....
And thanks for that insightful contribution to the fitness/workout thread. I'll try to pay attention and keep my distance. A car length for every 10mph????
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
A car length for cigarettes, two for cigars.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
he ashes we must breath in from those smoking in cars in front of us and then letting their ashes go flying out the window are harmful.[
I don't what to breathe in their mess. Sounds pertinent........
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile brisk walk this morning. Might be it unless I work out in front of the tube tonight. Slaving over a hot lathe all day today. Wish that was a workout. Instead, it's standing on concrete in the same position for a bunch of hours.... not good.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Ihe ashes we must breath in from those smoking in cars in front of us and then letting their ashes go flying out the window are harmful.[
I don't what to breathe in their mess. Well, you could just stop breathing....
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Rower: 20minute AM wakeup
This evening 1hr 40min jog/walk with the Dogs.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
A car length for cigarettes, two for cigars. Bird chit on the window and door aggravates me much more.
Last edited by battue; 06/26/16.
laissez les bons temps rouler
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Joined: Apr 2010
Posts: 10,831
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,831 |
9am 50 push ups 50 deep knees
Maker of the Frankenstud Sling Keeper
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
A car length for cigarettes, two for cigars. Bird chit on the window and door aggravates me much more. Pine sap really gets my goat. Especially if someone's smoking a cigarette. I don't want to breathe their mess.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Warmup: 2 rounds 14 cal Row 12 med ball slams 10 PVC good mornings stretches
Specific: 9min EMOM 1-3: 4 tire flips 4-6: 6 SDHP 70# kettlebell 7-9: 8 SDHP 75# barbell
Workout: 16min AMRAP 7 tire flips 14 med ball situps - 20# 21 cal row
4 rounds + 14 reps. What size tire you flippin'? Not sure, but they are off a tractor and about 5' tall.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
My gym is closed for renovations (prepping grade to pour a slab). So I have been doing a lot of shovel/rake/compactor work. Haven't kept track, but I'm sure I've done 10K+ jumping jacks.
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Joined: Feb 2009
Posts: 16,235
Campfire Ranger
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Campfire Ranger
Joined: Feb 2009
Posts: 16,235 |
Wow....
And thanks for that insightful contribution to the fitness/workout thread. I'll try to pay attention and keep my distance. A car length for every 10mph???? Careful with that 3-7 second rule and Savage 99. If you are following him in a Japanese car back to his property, he won't even permit you anywhere near a 10 minute rule.
Epstein didn't kill himself.
"Play Cinnamon Girl you Sonuvabitch!"
Biden didn't win the election.
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Cardio intervals today, 781 in 60.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Work: 30min lunch walk
This evening: 70min jog/walk with the Dogs. 50pushups and some dedicated glute stretching.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
..... some dedicated glute stretching. Working out with a partner, eh?
A wise man is frequently humbled.
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