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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Todays Workout
5x5 Deadlift- worked up to 365
workout
1 round every 3 minutes, for 5 rds
10 deadlifts @ 245
10 over the bar burpees
50 double unders
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
5rds
10 GHD sit ups
100m sled push
100m sprint
5rds
20 GHD back extensions
100m sled push
100m sprint
just about fell over after the last set of back extensions in the 90 degree heat.
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Cardio today, 800 in 58....
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Yesterday:
Strength/Skill:
5min EMOM
Squat Cleans; worked up to 175.
Workout:
40 24" box jumps
20 squat cleans - 20 reps
8:54
Today:
Warmup
2 rounds
20 windmill jumping jacks
20 pvc good mornings
15 pushups
15 cheery pickers
stretchs
Strength:
10 EMOM
Deadlift 1rep/min
225-->335
Workout:
15 mins
12 deadlifts 155#
9 hang cleans 155#
6 push jerks 155#
Made it through 3rnds+16 reps.
Having tweeked my back a couple of times, one resulting in 8 weeks off I take it pretty easy on deadlifts.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk. Uphill both ways. 
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Last 6 days: Rower, treadmill intervals, elliptical intervals, fast hikes, weights every day but one. Just the usual and about 1.5hours daily total.
laissez les bons temps rouler
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Joined: Oct 2006
Posts: 24,327
Campfire Ranger
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Campfire Ranger
Joined: Oct 2006
Posts: 24,327 |
Could someone tell me what happens to folks hip joints ?
What's the cause ?
?
PRESIDENT TRUMP 2024/2028 !!!!!!!!!!
Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
laissez les bons temps rouler
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Joined: Oct 2006
Posts: 24,327
Campfire Ranger
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Campfire Ranger
Joined: Oct 2006
Posts: 24,327 |
PRESIDENT TRUMP 2024/2028 !!!!!!!!!!
Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Sep 2014
Posts: 1,252
Campfire Regular
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Campfire Regular
Joined: Sep 2014
Posts: 1,252 |
"Faster horses, younger women, older whiskey, and more money." -Tom T Hall
Molon Labe
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk this morning.
26 mile hard climb route this evening (bike).
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
5 mile walk sunday with 70lbs in pack. Probably a total of 2' of elevation gain! Flatland Indiana!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Hectic schedule last week so missed a few workouts. Had a new boot problem so missed a few hikes too.
All is straightened out for time being so back on track this week, I hope.
Yesterday - 3 mile hike/trail camera setup/stump shoot with the boys. 27lb daypack only.
3 mile run this morning.
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
5 mile walk sunday with 70lbs in pack. Probably a total of 2' of elevation gain! Flatland Indiana! Ha!! You must have found a ridge!  Weekend: Drank a lot of beers Planted a foodplot; spreader broke so did a bit of walking spreading fertilizer with a handheld. Walked more than a couple miles at an amusement park and observed folks bad life choices... Today: Warmup 2rounds 30 Sumo Deadlift High Pull - 35# kettlebell 10 Burpees 2 waiters walk with KB Stretches Skill: Push Press - Banded and weighted 8-6-4-2 Workout 30-25-20-15-10 Push Press 95# Row for cals 13:45
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
I got talked into doing a Crossfit Comp this Saturday so worked on some of the announced workouts yesterday.
12 min
200m sled drag
12 burpees
1 minute max hang clean @ 115- 35
1 minute max OHS @ 95- 28
3.5 mile run after work
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk yesterday.
2 days up and down a ladder, carrying plywood etc, working on the last funky part of my house. Sore all over and surprisingly whipped.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2008
Posts: 2,218
Campfire Regular
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Campfire Regular
Joined: Oct 2008
Posts: 2,218 |
Finally started getting off my butt a few days ago.
This morning started with a 2 mile run, 50 situps, 50 pushups, 2 min of planks, some old soccer leg raises (Lay down on your back, lift legs 4-6" off the floor and hold).
Fixed the weight for the pack and will put in a few miles tomorrow morning with water and sand as antelope are approaching, Elk aren't until January for me this year.
Keep Smiling
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Joined: Jun 2010
Posts: 13,926
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,926 |
Decline bench press
125x10
165x10
175x9
225x5
265x2
Clean and press
125x2
165x1
175x1
Military barbell press
125x10
Cable chest flyes
40x10x2
50x10
60x10
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Did a crossfit comp Saturday and won the 35+ division, but I am now destroyed, can barely walk... way to much squatting!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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355 members (257_X_50, 1_deuce, 10gaugemag, 2500HD, 260Remguy, 260madman, 41 invisible),
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Key:
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Mod
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Forums81
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Jul 7th, 2023
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