I've been doing some form of intermittent fasting for nearly 3 years. This is a great video that goes into great depth on the proven benefits of following a time restricted diet even if weight loss isn't an issue.
Based on this information I am making some personal changes. This is only for those who want to maximize their health, not for those who are fine where they are.
"The Church can and should help modern society by tirelessly insisting that the work of women in the home be recognized and respected by all in its irreplaceable value." Apostolic Exhortation On The Family, Pope John Paul II
I have been IM Fasting for 3 years also. I have lost 80lbs. No problem keeping the weight off. I have a lot more energy and feel great. Its so much better than a diet. I don't count calories or weigh fat grams. I eat all the food I want. Its just good healthy food, no junk. The key is when you eat it.
I have been IM Fasting for 3 years also. I have lost 80lbs. No problem keeping the weight off. I have a lot more energy and feel great. Its so much better than a diet. I don't count calories or weigh fat grams. I eat all the food I want. Its just good healthy food, no junk. The key is when you eat it.
It's a lot bigger deal than most anyone would realize. I've been doing it about like you. Two things I'm changing about mine though from the data provided. I'm extending my eating window to about 8 hours rather than the shorter amount I always shoot for and I'm going to be a lot stricter on the same time every day.
It seems that a shorter than 8 hour feeding window isn't easy to adhere to and causes more hunger which can lead to less success. Moving that window around can mess with circadian rhythm and basically make you feel jet lagged. Lots of very well peer reviewed material in that video. It's long but Professor Huberman is giving a classroom quality lecture.
I couldn't afford that kind of education when I was younger, but I so much enjoy the ability podcasts like this give us now. I mean I like to waste time as much as anyone, but this is very interesting and helpful for anyone at any health level. It's a way to basically get a tune up in hormones and all kinds of bodily processes beneficial to overall health and vitality.
I have been IM Fasting for 3 years also. I have lost 80lbs. No problem keeping the weight off. I have a lot more energy and feel great. Its so much better than a diet. I don't count calories or weigh fat grams. I eat all the food I want. Its just good healthy food, no junk. The key is when you eat it.
It's a lot bigger deal than most anyone would realize. I've been doing it about like you. Two things I'm changing about mine though from the data provided. I'm extending my eating window to about 8 hours rather than the shorter amount I always shoot for and I'm going to be a lot stricter on the same time every day.
That's exactly what I do. My eating window is 8 hours. I eat from 11:00 AM to 7:00 PM and fast for 16 hours. It has worked great for me. Good luck.
Holy fugg dude how many threads do you have to make? If guys here want to take care of themselves they're going to. You don't have to keep posting (pushing) your views.
It's great that you became skinny after being a fat fugg but you can only lead a horse to water so many times.
If the cartoon figures represent the results one can expect from intermittent fasting, why does Dr. Berg look like he has never lifted anything in his life?
This is similar to a video RH posted in one of his other weight loss / nutritional health threads. The guy was a pudgy boomer in front of a rack of pill bottles, dispensing diet advice. If they know what does what why are they in the shape they are in?
Holy fugg dude how many threads do you have to make? If guys here want to take care of themselves they're going to. You don't have to keep posting (pushing) your views.
It's great that you became skinny after being a fat fugg but you can only lead a horse to water so many times.
Holy fugg dude how many threads do you have to make? If guys here want to take care of themselves they're going to. You don't have to keep posting (pushing) your views.
It's great that you became skinny after being a fat fugg but you can only lead a horse to water so many times.
Give it a rest.
Your sugar addiction/withdrawals... kind of makes you an [bleep].
Holy fugg dude how many threads do you have to make? If guys here want to take care of themselves they're going to. You don't have to keep posting (pushing) your views.
It's great that you became skinny after being a fat fugg but you can only lead a horse to water so many times.
Give it a rest.
Like I'm diminishing the quality of posts here. LOL
If you don't like it don't post and it will soon be gone. Keep yapping and it moves to the top.
If the cartoon figures represent the results one can expect from intermittent fasting, why does Dr. Berg look like he has never lifted anything in his life?
This is similar to a video RH posted in one of his other weight loss / nutritional health threads. The guy was a pudgy boomer in front of a rack of pill bottles, dispensing diet advice. If they know what does what why are they in the shape they are in?
Did you watch this vid?
Or, are your opinions based on obfuscations, and judging books by their covers.
Holy fugg dude how many threads do you have to make? If guys here want to take care of themselves they're going to. You don't have to keep posting (pushing) your views.
It's great that you became skinny after being a fat fugg but you can only lead a horse to water so many times.
Give it a rest.
Go easy fatty LOL
Put your money where your trap is, bet I don't weigh as much as you.
Holy fugg dude how many threads do you have to make? If guys here want to take care of themselves they're going to. You don't have to keep posting (pushing) your views.
It's great that you became skinny after being a fat fugg but you can only lead a horse to water so many times.
Give it a rest.
Your sugar addiction/withdrawals... kind of makes you an [bleep].
Have a candy bar and ignore what's good for you.
GR
Don't eat candy bars or drink soda fat fugg. What now?
Holy fugg dude how many threads do you have to make? If guys here want to take care of themselves they're going to. You don't have to keep posting (pushing) your views.
It's great that you became skinny after being a fat fugg but you can only lead a horse to water so many times.
Give it a rest.
Like I'm diminishing the quality of posts here. LOL
If you don't like it don't post and it will soon be gone. Keep yapping and it moves to the top.
No you are not diminishing the quality of post's here. Just pointing out that those who are paying attention already have. You're not helping anyone at this point.
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