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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
This week so far, 80 squats from 125#-265#.
60 deadlifts from 125#-305#.
100 bench press reps from 125#-290#.
Also bent over rows, planks, chest flyes, rear delt flyes, lat pulldowns, triceps press, ab crunches daily, bicep curls, leg press, calf extensions, and treadmill.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Monday
bleachers with laps around the track in between sets
Yesterday and today
walking on the treadmill at 15% incline with 30 lbs
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Yesterday: Rower 30 minutes and some leg stretches.
Today: Treadmill 30 minutes going between 12.5-15% incline.
Arms/back with weights.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,023
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,023 |
Yesterday: Rower 30 minutes and some leg stretches. "Some leg stretches??" Harry, are you finally throwing in the towel? Today, squatted 450, benched 325. Took selfies to prove it.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Just read an article re why our athletic abilities decrease with age. They never mentioned a towel, therfore I will give little thought to your question.
Being the fine individual I am, I know a great surgeon who specializes in hernia repair. Please don't hesitate to PM me for a referral and remember to swing the hips on the lift.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,023
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,023 |
......and remember to swing the hips on the lift.
Is that what they told you at water aerobics?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
While you are technically correct, that would be a secondary move in the WA class and of little import.
Primary moves occur beneath the surface.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,023
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,023 |
#%$^^&!!! I hope they use a lot of bleach in the pool. Come to think of it, now I need mind bleach to erase that mental image.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Never underestimate the value of experience....
Or money....
laissez les bons temps rouler
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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
I might squat here in a little bit. My legs are ready but my shoulders are fatigued from training this week so I don't know yet if they're ready to support a barbell.
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Joined: Jun 2006
Posts: 46,023
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,023 |
My legs are sore from working out lower body yesterday. But I'm still gonna squat in a few minutes. Got the sports page ready, drinking a strong cup of java, it's inevitable.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Oh sheeet, talk about needing eye bleach. Close the damn door!!!!
Last edited by battue; 07/11/15.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,023
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,023 |
You guys have doors on your sh**ters back east?
Now that is sophistication.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Even on the outhouses....
laissez les bons temps rouler
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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
I managed 60 squats. 20 shy of last week but I did 265 15X and finished up 305x5. I like to work my way back down in weight but I had nothing left after that.
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Joined: Jun 2006
Posts: 46,023
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,023 |
Even on the outhouses.... You mean there's such a thing as in-houses? I always wondered what "in-house" meant.
A wise man is frequently humbled.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Thurs Body Pump 1 hr...heaviest yet..stayed in form
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Joined: Sep 2005
Posts: 1,389
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,389 |
My wife and I drove over to Bear Lake and rode around it this morning. Traffic wasn't too bad early so it was a great day for a ride. ![[Linked Image]](http://i299.photobucket.com/albums/mm293/stomatador/07-11-2015_zpsggn8lt4w.jpg)
What would Porter Rockwell do?
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
My wife and I drove over to Bear Lake and rode around it this morning. Traffic wasn't too bad early so it was a great day for a ride. LeBeaux after? I love that country. Workout: 5-5-3-3-3-1-1-1-1 135-135-155-155-155-185-195(f)-190(f)-190(f). Matched my old max, just couldn't get through the next one.
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