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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Guys your age can't post on here. Being that young is cheatin'.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Didn't to crap all day other than post here, play house beech for a short period and shoot 250 shotgun shells.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: Burgener with PVC then with Bar
Strength/Skill: Snatch 10-10-8-6 95#-95#-115#-115#
Workout: 4 Rounds 20 reps of Power Snatch 105#/65# Run 200m
For time.
16:24
Fairly happy with my time. Really need to work on my snatch as 105# shouldn't feel that heavy. My legs are still sore as heck from two days ago. Hoping today's workout gets them feeling better...
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Joined: Oct 2011
Posts: 2,327
Campfire Regular
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Campfire Regular
Joined: Oct 2011
Posts: 2,327 |
Guys your age can't post on here. Being that young is cheatin'. I agree. This is for old doods running on their last 1/4-1/3 tank of gas and trying to get all the mileage they can out of it.
Gloria In Excelsis Deo!As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be. gpopecustomknives.com
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Joined: Apr 2010
Posts: 332
Campfire Member
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Campfire Member
Joined: Apr 2010
Posts: 332 |
Doing this in preparation for opening the website in late April and seeing 0 points remain for sheep. Wish I had that same foresight when I drew goat. It worked out okay, but it would have been less painful had I started working out hard[er] earlier. I didn't realize how disadvantaged I was going to be wanting to hunt sheep in Colorado as a non-resident - my odds (and cost!) went from lousy to terrible. I hate hearing Smokepoles's voice when I workout - gives me the creeps, mainly.
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Joined: Apr 2010
Posts: 332
Campfire Member
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Campfire Member
Joined: Apr 2010
Posts: 332 |
Oh, and I ran 4.7 miles in 41 minutes and change on a gently rolling trail this morning. Hoping to lift legs later.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
30 minutes spinner 30 minutes concept2
laissez les bons temps rouler
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Joined: Jun 2008
Posts: 18,499 Likes: 1
Campfire Ranger
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Campfire Ranger
Joined: Jun 2008
Posts: 18,499 Likes: 1 |
So last night on the 5th trip up the stairs at Red Rocks, I was nearing the top. As I started reaching out to grab the rail I subconsciously heard Smokepole's voice, "Rails are cheating!" I didn't grab the rail Smoke.....I do like climbing those stairs with my kids, good workout and gets my heart just racing. I rode my bicycle up to the top of Red Rocks last September...after I rode my bicycle from Parker to Morrison. Then I rode back to Parker.
Every day on this side of the ground is a win.
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Joined: Aug 2005
Posts: 11,353
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,353 |
Good to hear from you buddy. Hoping luck is on your side in the draw.
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Joined: Aug 2005
Posts: 11,353
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,353 |
Not a big bike rider but that sounds like a brutal workout. Best conditioned guy I ever hunted with was an avid long distance bike rider. I probably need to start doing that too.
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Joined: Jun 2008
Posts: 18,499 Likes: 1
Campfire Ranger
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Campfire Ranger
Joined: Jun 2008
Posts: 18,499 Likes: 1 |
Not a big bike rider but that sounds like a brutal workout. Best conditioned guy I ever hunted with was an avid long distance bike rider. I probably need to start doing that too. Well you live in a fantastic place for it. Denver's multi-use trail system is an incredible resource for cyclists...over 850 miles of it. I've also ridden from Parker to Golden, then back to Parker. I've ridden all over the place up there. I love it...!
Every day on this side of the ground is a win.
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
As I started reaching out to grab the rail I subconsciously heard Smokepole's voice, "Rails are cheating!" I didn't grab the rail Smoke..... That wasn't subconscious, I was runnin' right behind you. And speakin' of that, jeez, next time could you wear something other than those pink short-shorts?
A wise man is frequently humbled.
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Joined: Apr 2010
Posts: 332
Campfire Member
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Campfire Member
Joined: Apr 2010
Posts: 332 |
Good to hear from you buddy. Hoping luck is on your side in the draw. Thanks much - you too my friend! Let me how you fare.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: Shoulder stretches
Skill: Muscleup progressions
Workout: For time 30 muscle ups
or
30 rounds of 3 pullups 3 dips
26:45
Since I am not able to do A muscle up I opted for the 'or' workout. Used bands for the pullups and did holds/negatives on the dips. Both on rings. My strength to weight ratio sucks...
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Joined: Aug 2005
Posts: 11,353
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,353 |
As I started reaching out to grab the rail I subconsciously heard Smokepole's voice, "Rails are cheating!" I didn't grab the rail Smoke..... That wasn't subconscious, I was runnin' right behind you. And speakin' of that, jeez, next time could you wear something other than those pink short-shorts? You're one to talk, those yoga pants were a bit snug on you....
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I bet the real gym rats talk about your two workouts all the time�.. Annnywaaay: Chest and back circuit and it was a good one. Farmers carry: 110 pounds: 4x40 yards Spinner intervals: 44minutes Rubber band hip stretching
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Did cardio today, burned 800 calories if you can believe the machines. Which is a good thing because those pork carnitas and Negra Modelos sure were good.
Yoga pants, pshaw........
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 11,353
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,353 |
Ran Red Rocks again yesterday. Then bought tamales and drank Millers. Seeing some improvement on the stairs. Red Rocks is way better at 6 am or 6 pm on weekdays. Ton of people there yesterday.
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Good sunrises over there, or so I hear......
A wise man is frequently humbled.
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Warmup: Shoulder stretches
Skill: Muscleup progressions
Workout: For time 30 muscle ups
or
30 rounds of 3 pullups 3 dips
26:45
Since I am not able to do A muscle up I opted for the 'or' workout. Used bands for the pullups and did holds/negatives on the dips. Both on rings. My strength to weight ratio sucks... 180 reps of mostly eccentric contractions (full body weight) in under a half-hour, and you say you've still got a lot of weight to loose. Your box's instructor has a questionable knowledge level for how to scale workouts. If you don't wind up with a case of rhabdomyolysis it won't be for lack of trying. I've seen it and it ain't pretty
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