Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Workout:
3 Rounds

10 Goodmornings, 45# bar
20 box jumps, 24″
30 Alternating Pistol Squats

13:44. I did assisted pistols using a band. Funny how much stronger one leg is than the other...

35 minutes on bike trainer this morning. Need to put a new belt on the dreadmill tonight so its ready for rainy days.

Did a 3-mile loop with the pack last night. Discharged all my ammo (pocket full of rocks) at 6 coyotes who didn't want to vacate the area fast enough. Cardio today.

Strength:
Split Jerk
5-5-3-3-3-1-1-1-1
135#-155#-165#-185#-195#-205#-225#(f)-205#-185#

Workout:
Complete as many reps as possible in 8 minutes of:

165# Split Jerk, 6 reps alternating feet every rep;
Row 500m
15 Pull Ups

Post reps to comments.

32 reps. I made it to 5 pullups into the second round. I used a band for the pullups as I'm still long ways from doing those unassisted. Happy with my rowing; 1:34 for the first and 1:49 for the second 500m.

KILLER row times. No way I can pull 1:34.

TAK- Thanks. It's one of the few things I can do somewhat well. After 500m though I slow a bit as I'm still a fat a$$.

Hex bar dead lifts, then dumbbell bench press , then goblet squats:
4 sets of 10 each

3x16 wall throws: 8 pound ball
3x40yard farmers walk with 90 pounds.
Spinner: 10miles
Treadmill: 23 minutes with 30 pound weighted vest.

1.5 hour backpack hike-pushing 40 lb-with Toby.

I did about an hour and a half too, with a 40-lb pack, with a dog named Toby. Have you been readin' my mail too? That letter from the IRS was complete BS, by the way.

Didn't feel like going to the gym today, stayed up later and drank more alcohol than I should've last night, watching the hockey game

Hockey!? You couldn't find something more interesting, like how they make magic markers or somethin'?

Parallel universe????

Sounds like a good evening.

You didn't happen to give your Toby a hair cut today? If so this is getting a little spooky.

2 miles in interval run/walk this morning. Knocked another 21 seconds off my pace. Noticed my resting heartrate is dropping from low 90's in Feb to low 60's today. Leg pain from clot was tough for the first mile.

Climbed my hill last night twice. unseasonably warm/low 90s/
5.8 mi. 2100 ft. elevation gain. 100 push ups (2 sets of 25 at each summit) No time or HR monitor but went as fast as I could.
I pushed it pretty hard with no water I probably should have been more careful.

Yesterday:

Warmup:
Moving new flooring (ie horse mats) at gym.

Skill:
Handstand Progressions

Workout:
Every minute on the minute for 25 minutes complete the following:
Overhead Squat 3 reps, Single kettlebell 1.5 pood
Hold a handstand for the remainder of each minute,

Post rounds completed.

I subbed in pushup (plank) positions for the handstand holds. I'm thinking I woulda bonked my noggin had I tried to invert my fat arse that many times. A 53# kettlebell gets heavy after awhile...

No, but I did clip the hair on his legs two days ago, he was picking up all kinds of cockleburrs and stuff:



T_A_K, hockey is a great sport, but I'll admit I didn't pay attention until my son started playing as a kid.

I know, you like the NBA better.

Toby got the buzz cut and in a couple places was buzzed a little too close. He now has a couple extra spots.

Probably a little cooler for him and easier for me to remove those burrs and find ticks sooner.

Playoff hockey is another game altogether.

Well looks like it was another good week for the 24HCF fitness fiends.

Getting ready to go out for a medium length run myself. Maybe an hour or so if the weather cooperates. Been transitioning back into some more strenuous resistance training after taking some time off to concentrate on getting my running mileage up. Spring is here and it won't be long until we'll be bitching about hot weather messing up our workouts.

Will

Did lower body/core today. Added some exercises to focus on glutes at the suggestion of a trainer. And the whole time, there I was, focused on her glutes.

"They make the rockin world go round."

This weren't no fat bottomed girl, LOL.