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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
I wish you well Scott. Yes, I was an 11B, and an 18B, and an 18D, among other things.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Yesterday: Front Squat 5-3-1 135#-225#-315#(PR)
AMRAP (rounds) 25 min: Front Squat - 225# - 5 Reps Hanging L-Sit Hold - 10 sec Front Rack Walking Lunge - 155# - 5 reps
1 Rep short of 5 rounds. I was pretty happy with my 1 rep max on Front Squat going up 50# since the last time I did it!
Today: Partner Workout - Row 10K 44:30
Since the kids were with grandparents I did this today with my wife. Fun times. We did 500m then switched. I went out way too fast on my first round, getting in at about 1:32. I paid for that the next 9 rounds...
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Joined: Apr 2005
Posts: 13,775 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,775 Likes: 6 |
Great job on the new FS PR!
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Thanks! It took a few grunts...
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Joined: Apr 2006
Posts: 5,687
Campfire Tracker
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OP
Campfire Tracker
Joined: Apr 2006
Posts: 5,687 |
I've been working on something I might have missed seeing on here before: heat and impact acclimation.
After spending so much time in the gym and on the treadmill I had to get used to the heat and the hardness of the great outdoors. The last couple weeks have been getting me back on my mettle. And a resumption of hill training has been putting a spring in my step.
At this point I have to say that the spring and early summer portion of my training has been a success. I'm getting the weekly mileage in, have continued with the resistance training and am seeing progress there, AND there have been no injuries thus far. The one point of emphasis I need going forward is to step up on my swimming and cross training. I've been allowing that to slip.
Will
Smellin' a lot of 'if' coming off this plan.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Elliptical warm-up: 30 minutes Delt and Bicept evolution. In my best "Smokepole" rendition: "I'm just a hunka hunka burning love." "Thank you, thank you very muuuch."
Last edited by battue; 06/20/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,117 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,117 Likes: 6 |
Did lower body/core today:
Warm-up on stationary bike followed by skaters and stretching.
Box jumps, 3 sets 36" box, from seated
Hanging leg lifts, straight-leg and knees to elbows
Side planks with cable pulls
One-legged box jumps on 18" box, 3 sets
Prone hamstring curls, 3 sets
Side-stepping with resistance band, 50 each way X 3
Back extensions with weight
Glute machine
Romanian Deadlifts (cable machine)
one-legged dumbell flies on BOSU ball
One-legged ankle rotations on BOSU ball
Squat machine super sets with squats on BOSU ball
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,117 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,117 Likes: 6 |
Did three miles with the pack this morning in a new area. Found a nice little spring-fed pond for the dog to cool off in along the way. At the end of the hike, there's a fairly steep 40-foot embankment, did 10 quick up-and-downs, that'll get the heart pumping.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
75 minute ride on trainer this morning. This is the last day of shutdown so once we run thru all equipment verifying it is ready to run I can get out of here. Hope to get a short hike in this afternoon.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
For those of you that have hiking worth doing a short distance from home or work, I hate you just a little bit...
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Joined: Jun 2006
Posts: 46,117 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,117 Likes: 6 |
In my best "Smokepole" rendition: "I'm just a hunka hunka burning love." "Thank you, thank you very muuuch." Harry, I talked to Svetlana, she said Elvis left the building a long time ago. What'd she mean by that?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Don't pay it much mind, she is just "All Shook Up."
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,117 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,117 Likes: 6 |
You ain't nothin but a hound dog.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
It's all fun and games until one starts crying in the chapel.
Beeeg day of pulling triggers. Have some to wipe down.
Last edited by battue; 06/22/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,117 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,117 Likes: 6 |
Hah, mine are soakin' in.wipeout. .260 and .280.
Magnums are for girley-men.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Magnums are for drinking.
12 gauge and .22LR today.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,117 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,117 Likes: 6 |
It was the new Nuler and mongrel AI for me. The Nuler couldn't miss the 12" steel at 550.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Complete for time: 1-2-3-4-5-6-7-8-9-10 Thrusters 95#/75# American Kettlebell Swings 1.5 pood/1 pood Sumo Deadlift High Pull 95#/75#
16:34. This was much more of a lung killer than I expected.
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Joined: Apr 2005
Posts: 13,775 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,775 Likes: 6 |
Changed gears and started 5/3/1 today (with addition of Olympic lift).
Cleans...1 min rest between sets Squat (low bar/powerlifting style)...2 min rest between sets DB Lunges...in circuit Cable Abs...in circuit Shrugs...in circuit
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Weights: Chest at work.
Fast as I could go-well almost-45minute walk with Toby
Concept 2: 30minute moderate row.
laissez les bons temps rouler
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