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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Not sure I would put much faith in my words. It's been over a year and I'm still not completely fixed. Anyway, going to out to shoot some shotgun. Heal up, damit!!!!
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,098 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,098 Likes: 6 |
Thanks Harry. Looks like it's not serious, just a strain. Kind of set off a red flag with me when I felt the pop, but it feels better already.
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 11,352
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,352 |
You're gonna be just fine. I'll email Mark and tell him to start training with 200 pound packs.
Last edited by 30338; 08/01/14.
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Joined: Jun 2006
Posts: 46,098 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,098 Likes: 6 |
Tell him to eat his Wheaties. He never friggin' eats his Wheaties.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Did a sprint triathlon this morning. Didn't stick around for the results, I'll wait until they're online. Did pretty good until the run. Left leg tightened up and made any kind of pace difficult. Finally loosened up with about a mile to go so I could look good crossing the finish
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Feb 2002
Posts: 13,659
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,659 |
Congrats! Was it your first tri? I did enjoy them the few times I did them. IMO, a fun group of folks doing them. That said, when I went to pick up my packet for my first race, the lady at the table said, "Sir, volunteers sign in over there."...
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Thanks. I did this same one 3 years ago. Work prevented me from doing anything in 2012, health issues in 2013. This was one of my goals for this year. Results were posted late last night. I was over 16 minutes slower than last time but close to where I expected to finish based on my training times. Next goal - kill a bull in MT in Sept. Time to switch up the training a little bit. That'll start tomorrow...
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Feb 2002
Posts: 13,659
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,659 |
Great! Good luck in training and MT!
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Joined: Jun 2006
Posts: 46,098 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,098 Likes: 6 |
Yup, good luck. I did a "triathlon" yesterday too. Walked the dog down to the lake, he swam about a half mile, then mowed the grass. Then drank beer. It was grueling, but I'm going back for more today, although only one event.
Fly fishing.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Drinkin' beer? You may want to cross train with some good eats too.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Apr 2005
Posts: 13,762 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,762 Likes: 1 |
Forgot to post mine for Thurs and Fri last week but they followed basic pattern as the previous weeks...
MMA today. Lots of grappling (iron man rounds) with a few rounds of standup at the end. I'm tired...really tired.
Take care of that leg smokepole.
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Joined: Feb 2002
Posts: 13,659
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,659 |
Complete for time: 10 Calories on the rower 20 burpee box overs, 24″ 30 Cals on the rower 40 burpees 50 box step ups, 24″ 20 burpees 30 Cals on the rower 10 burpee box overs, 24″ 10 Cals on the rower
26:51
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Joined: Jun 2006
Posts: 46,098 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,098 Likes: 6 |
Drinkin' beer? You may want to cross train with some good eats too. That's what we call a duathlon.
A wise man is frequently humbled.
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Joined: Apr 2005
Posts: 13,762 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,762 Likes: 1 |
Cleans Squats Hang Snatches/1-legged squats/machine abs - circuit
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
2 mile run this morning - knocked another 20s off my pace. Running farther, walking less. 2 miles with 45# pack tonight climbing some hills. 40min shooting bow.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 46,098 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,098 Likes: 6 |
Been taking it easy, just a couple of two-mile walks with only a light pack. Leg is still sore, but seems fine.
Battue, I got "the stick" and am using it, a baseball, and a softball to roll the calf muscle, piriformis, and TFL because the trainer said those last two were tight. Also doing calf stretches and a "posterior Bretzel" to stretch the hips.
A wise man is frequently humbled.
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Posterior brazier? Nice....
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
The stick will work off the tight sports. Use it on a relaxed muscle and keep it off of hard bones.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,098 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,098 Likes: 6 |
Posterior brazier? Nice.... Brettzel. Brazier is a burger at DQ: https://www.youtube.com/watch?v=S-b6IwUWUxc
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Here is another that will work out the kinks. This one can go medieval until you get used to it.
laissez les bons temps rouler
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