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Re: Things (Food and drink) that help you sleep Miss_Lynn #9221985 10/01/14
Joined: Apr 2006 Posts: 4,396 Helena, MT J JGray Campfire Tracker
JGray Campfire Tracker J Joined: Apr 2006 Posts: 4,396 Helena, MT	I take over the counter sleep aids every night, but find a glass (or two) of wine before bed knocks me out better than aything else.

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Re: Things (Food and drink) that help you sleep JGray #9222189 10/01/14
Joined: Jan 2001 Posts: 21,317 Alaska / Saudi Arabia 458 Lott Campfire Ranger
458 Lott Campfire Ranger Joined: Jan 2001 Posts: 21,317 Alaska / Saudi Arabia	I sleep like a baby after a good session in a sauna As far as foods, sleepy time tea helps sometimes.

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