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Joined: Oct 2007
Posts: 1,871
Campfire Regular
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Campfire Regular
Joined: Oct 2007
Posts: 1,871 |
Tried not to watch this nymph just burn up a hard core leg/butt workout. Mostly failed in doing so, but I did compliment her and got a big smile and a thanks.
That's the best reason to go to the gym right there.... 
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Ran bleachers today
8 sets of 6
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Did upper body today. There were several nymphs trying to keep from staring, but they couldn't help themselves.
A wise man is frequently humbled.
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Joined: Jul 2006
Posts: 10,792
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,792 |
6 mile "easy" run....kept it to about a 7:45 average.
Followed with chest day:
Pushups: 2 sets of 50
Bench: 3 sets (12-15)
Incline Bench: as above
Reverse Grip Incline: Dito
Fly: see a trend?
Incline fly: still 12-15
Finished with pushups to failure.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Sep 2006
Posts: 1,878
Campfire Regular
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Campfire Regular
Joined: Sep 2006
Posts: 1,878 |
Hit a long time goal today of a 400+ lb back squat and a 2 body weight back squat, which at my 199 lb body weight match up pretty close!
Empirical results rule!
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Hit a long time goal today of a 400+ lb back squat and a 2 body weight back squat, which at my 199 lb body weight match up pretty close! Fist Bump! Hard work paying off, well done.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
squats
kettle bell swings
1 arm bench w/DB
leg raises
russian twist w/med ball
back extensions
pull ups
hamstring curls
dips
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Cardio today. It always draws a crowd of women, they know I'll be getting sweaty.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
So that's why you wear that wool beanie cap. Next will be a Smokepole tat.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
No such thing. But my mom had a tattoo that said "son" on it.
A wise man is frequently humbled.
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Joined: Jul 2006
Posts: 10,792
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,792 |
Early afternoon:
15k at a 7:52 pace
Arms: lighter weight on everything, 15-20 reps.
Early morning (finishing my day now):
Incline "walk": 1 mile to warm up
Chelsea
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup:
5 rounds
5 one arm kettlebell snatches - 35#
5 Turkish getups - 35# KB
Skill:
Overhead Squat
3-3-3
135-155-175
Power Snatch
1-1-1
135-135-155
Workout:
7 mins to work up to a 3 rep max Overhead Squat (from floor)
I got in 3 rounds, 155-175-195(pr). Had 30sec to spare so I tried 205, but couldn't get it cleaned.
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Did lower body and core yesterday. Got a twinge (a little less than a tweak) in the knee, need to dial back a little on the squat press machines.
A wise man is frequently humbled.
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Joined: Jan 2001
Posts: 1,697
Campfire Regular
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Campfire Regular
Joined: Jan 2001
Posts: 1,697 |
Walking stairs or steep hills? Any advantage of one over the other with regard to joint stress. I've developed prepatellar bursitis on my right knee. No pain, loss of strength or range of motion. Can't really pinpoint the cause. Had it drained once and it came back. I'm ready to start exercising again.
'Often mistaken, never in doubt'
'Ignorance more frequently begets confidence than does knowledge' Darwin
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Stairs would cause less stress, since they're flat and level.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Did a bike fitness test this morning. Power is close to pre-cancer levels. Took my oldest son trap shooting then hit the creeks trout fishing. Good day all around.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Jun 2006
Posts: 46,116 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,116 Likes: 6 |
Did 4 miles cross-country with the loaded pack today.
A wise man is frequently humbled.
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Joined: Jul 2006
Posts: 10,792
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,792 |
Yesterday's workout was 6 steady (7:30) miles followed by shoulders/core.
Early AM was that bitch Barbara!
Lack of any sleep and lacrosse with the boy is ruling out anything this afternoon but a walk up the mountain.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Saturday
Ran 2 miles
Today
dead lifts
pull ups
steps ups w/barbell
leg raises
one arm bench w/DB
roll outs on stability ball
dips
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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