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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Yesterday - took the pooch for a walk with a 45lb pack looking for turkeys and sheds. Followed that with 4 hours cutting down trees for deer cover improvement.
First run outside this morning. 2 miles at a 9:30 pace. Weights tonight after trap practice.
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Sumo Deadlift
5-5-3-3-3-1-1-1-1
225-245-275-295-315-335-365(f)-365-375
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Warmup:
Wallballs - 10# - 3 min
Stretches/mobility work
Strength/Skill:
Thrusters
5-3-1-1-1
95-115-135-155-175
Workout:
21-15-9
thrusters 95#
jumping pullups
5:58
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Did upper body yesterday. Strength in the shoulder is coming along.
A wise man is frequently humbled.
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
Yesterday afternoon:
13.3 at an 8:25 average followed by a light weight/high rep chest workout.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Complete as many rounds as possible in 25 minutes of:
200m med ball run, 20#
Dumbbell clean and jerk ladder, 1 ladder
Farmers Walk 100m, 53# kbs
The dumbbell ladder starts at 40#
Post rounds to comments.
Made it through 4+ rounds. Worked up to 70# DBs on the ladder each round. Failed at 100#.
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Cardio yesterday. Had to stop at the 55:00 mark, too many women crowded around.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
No doubt you went hypoxic. Didn't you notice you were on the floor and they were all dressed in EMT blue uniforms?
Prayers sent.
Last edited by battue; 04/15/15.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
A wise man is frequently humbled.
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
5x1 run completed at a 7:44 average. I'm starting to be able the nose breathe again.
Back/arms after. Went light on the back (upped reps, though) as it felt a little tender after yesterday's slip on some ice on a trail run.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Monday
Bleachers- 10 sets of 6
Tuesday
2 mile run
Wednesday
Bleachers- 7 sets of 8
Today
Squats
Bench
Pull downs
V-sit ups
Squat w/1 arm dumbell press
Hamstring curls
Plank w/DB row
Back extensions
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
8 miles at a 7:57.
Shoulders/lats directly following.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Did a short hike in the foothills, 800 foot climb in a mile with a 46 lb. pack. View from near the top: ![[Linked Image]](http://i125.photobucket.com/albums/p46/cpwatts_2006/Grn.mtn.jpg)
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Snatch squats
Upright rows
Kettle bell swings
Burpees
Leg raises
DB bench alternating arms
Bicycle crunches
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
I was forced inside yesterday due to weather.....so:
Weighted incline workout on the treadmill for 3 miles at variable elevation in excess of 8%.
5 sets:
10 pull ups
20 burpees
30 flutter kicks
40 squats
Core work to round it out
Full disclosure......I skipped my 6 miles today to get caught up on a bunch of yard work. I will repent with 14 tomorrow.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
NH K9- You have more gumption and lungs than I do. Well done.
Warmup:
3 min Row
Pushup/Pullup mobility stuff
Strength/Skill:
Split Jerk
3-3-3-3
135-135-185-185
Workout:
Complete as many rounds and reps as possible in 8 minutes of:
185# Split Jerk, 6 reps alternating feet every rep;
Row 500m
15 Pull Ups (jumping)
1 full round and 150m into second row. I made it a bit farther last year with this workout, but then I only did 155# on the split jerks. So, I am stronger, but not sure about faster.
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Cardio today, kicked my own arse.
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Bleachers today
10 sets of 6
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
14 in the books as penance  . Followed it with an arm workout. Not overly impressed with the weights, but I struggled through. Full disclosure, even if a bit embarrassing compared to normal. Close grip bench: 3x10 (105,115,125) with two "rest pause" sets to failure. Seated Dumbell Overhead Tri Extension: 3x10 (45,50,50) with two drop sets to failure. Tri Pulldowns: 3x10 (60,70,70) with two drop sets to failure Barbell Curl: 3x10 (65,70,75) with two rest pause to failure. Incline dumbbell curl: 3x10 (30,35,35) with two drop sets Preacher Curl: 3x10 (50,60,60) with two drops the failure. George
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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