Bodyfat 12% weight 180. Resting HR 52.
Have been doing CrossFit for 6.5 years. Placed about 55 in CF open (scaled) two years ago. Will likely be same this year.
Dead 285#, backsquat 225#, press 112.5#. Do CF 3-4x weekly.
I also do a dedicated strength routine 3x weekly.
Knees hips ankles and back 100%. No ROM limitations.
Hell, by the numbers you've got me beat, and I do this every year. The pain of CrossFit has to help with the mental toughness. Don't delay, and let us know how we can help.
