I have just started necking cases down, I'll load bullets for barrel break in, then fireform with unique and cow.
the article I read said 3300 fps with a 140 out of a 30" barrel.
Everything I've read says fireforming is not diffacult but I can tell ya for sure in a week or so
RR

If your going through hell, keep on going, don't look back, If your scared don't show it.
You might get out b'fore the devil even knows your there.
(Rodney Atkins)