Sir, (Mr. Benchman)

"Rounded" is the key here. I also need to clarify that the stuff I talked about way up there ^^^^ is intended for older people. You just ain't gonna convince a youngin or gym rat that strength training shouldn't be often.

I do know people that can bench heavy weight but can't do 50 pushups in a set. I know folks with huge lats and biceps that can't do 10 chinups. I know folk with huge thighs that can hardly put shoes on. I know folks who have large triceps that can barely hang a set of mini blinds over their heads. So I still disagree that max weight is a measure of overall health or capability.

I will say for the intended purpose of your first post that "youth" is indeed wasted on the young. There is no substitute for youth, as you know well.


Last edited by JohnnyLoco; 07/25/17.