I have a 24" barreled Contender in 7TCU,which is a 223 case AI`d and necked up to 7MM.The velocities I get with 7MM -120 Nosler Ballistic tip)2700FPS and little tiny groups are ridiculous for the amount of powder you burn.A sure enough deer killer with no kick.You can also get the TCU`s in 6.5 and 6MM.A great line up and so easy to make and cheap to shoot.