Home Forums Hunting & Shooting Food, Cooking, and Game Preparation if i was going to be vegetarian, what would i eat for protein?

Turkey also has high levels of tryptophan , which is actually supposed to be very good for you.

Every once in a while I eat some baked fish, but 90% of my protein intake is turkey. My bedtime snack is 30 grams of peanut flour and 30 grams of whey isolate protein powder, stirred together with a spoonful or two of water, to make a high protein, low fat version of peanut butter. My kidneys can handle that, and it is a nice treat at the end of the day.

If you can tolerate dairy, yogurt is a good source of protein, so long as you don't get a brand full of sugar. So is cottage cheese, believe it or not. A lot of bodybuilders end their day with a portion of cottage cheese.