I've used CFE Pistol with 200 and 230s in the 45 acp .I use 6.2 gr with 230 grn fmj. Never got around to see what they did across the chronogragh, but it shot as well as a tried and true HP38 load did. I use CFE in the 9mm too.

Then you will know the truth and the truth will set you free.
John 8:32

A lie doesn't become truth; wrong doesn't become right; evil doesn't become good, just because it's accepted by the majority...Rick Warren