Gave up cigarettes about 25 years ago.....went from three packs a day to nothing.....cold turkey.....and made it stick.
Gave up drinking 17 years ago......went from a fifth of whiskey a day to nothing overnight.....and haven't had an ounce of alcohol since.
Gave up wonen when I quit drinking....they just seemed to run together.
Since then I took up elk hunting, great lakes fishing, and gunsmithing.....all good trades!