You forgot to add salt to your list of things that will kill you if you eat them.
Actually, it's mainly about proportions. Keep starch, sugar, salt, processed foods, low, eliminate trans-fats, and otherwise have a varied diet, and you are good to go. Nothing wrong with most of the stuff doctors were warning us about for the last fifty years, e.g., eggs, red meat, butter, cream, etc.. That was all the influence of the grain producers over the medical profession trying to get us on a grain and vegetable oil based diet, so they gained control over the medical profession and trained doctors to transmit the message that traditional foods like milk, butter, meat, eggs, were bad for you. Quite the contrary. Those are healthy. What you should avoid are the foods the grain producers want us to consume in mass quantities, i.e., grains, canola oil, corn oil, sugar, high fructose corn syrup, etc..
