I've been on a low carb diet for two years.

I lost 30 lbs and that's good enough for me!

I had to give up beer, but switched to a wee bit of Scotch whisky.

Cut way back on bread, and am eating more veggies.

My blood sugar and colesteral (SP?) as well as blood pressure dropped greatly.

Plus, i seem to have more energy.

Works for me! Virgil B.