Good luck.If you don't follow Dr. orders, 30-50 % of patients are back under the knife in less than 10 years. Learn to squat instead of bending, limit twisting, limit load lifting to what they tell you. Mine is is 40 pounds. Walk every a day even after returning to normal life.Do back exercises the rest of your life. I am looking at my third back surgery now.
Last edited by saddlesore; 01/19/21.
