weak glutes, due to our sedentary lifestyle and sitting causes lots of back issues. these exercises work great
I owe you one, seriously. I've been suffering quite a bit lately with lower back pain, so I tried one of the exercises in the first video you shared and am amazed at how much it helped. I slept better last night and woke feeling pretty good. Usually I'm hurting as soon as I get up, but not this morning. I did another set of the exercise this morning and am doing way better at work today, so a huge thank you for the video.
Who would have thought that 3-4 minutes of an exercise could have made such a difference?
