The abuse of phones will get worse. Don't use them unless you have to. The more we use them in our day to day life the more REQUIRED they will be to simply conduct normal life activities.

Wearables and the Internet of Things is another technology which will destroy our future.

Don't buy stuff connected to the internet, or at least don't connect stuff to the internet just because you can. Don't connect your pets or your livestock or your kids to the internet. Learn how old tech works. It is JUST as good functionally and you and your kids will be glad in the future.

Remember that carburetor video. You will glad you learned how it worked in the future.